Kick in the Tush Club

The Best Ever Thanksgiving Survival Guide

Janice Taylor | Posted 11.27.2008 | Living

Read More: Happiness, Janice Taylor, Kick in the Tush Club, Thanksgiving Tips, Mental Health, Life & Wellness Coach, Healthy Lifestyle, Survival Guide, Our Lady of Weight Loss, Thanksgiving Commentary, Living News
Janice Taylor

Celebrate You: if you find that comments from family members, or rather your interpretation of their comments, send you on a downward spiral, then come armed with the knowledge that you are wonderful.

Read Post

Thanksgiving Calorie Guide

Janice Taylor | Posted 11.26.2008 | Living

Read More: Thanksgiving Calorie Guide, Diet Tips, Healthy Living, Weight Loss Coach, Janice Taylor, Kick in the Tush Club, Our Lady of Weight Loss, Thanksgiving Commentary, Living News
Janice Taylor

Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can also use this printout as an anchor to your healthy living goals!

Read Post

Holiday Stress Antidote

Janice Taylor | Posted 11.25.2008 | Living

Read More: Healthy Living, Thanksgiving Guide to Mental Health, Janice Taylor, Kick in the Tush Club, Emotional Eating, Our Lady of Weight Loss, Living News
Janice Taylor

Whether or not you are experienced at journaling, I can tell you that keeping a holiday journal is a great antidote to holiday stress, and it is a lot of fun!

Read Post

Kick in the Tush Club - Fill Up On Happiness (Video!)

Janice Taylor | Posted 11.17.2008 | Living

Read More: Happiness, Christmas Diet, Janice Taylor, Kick in the Tush Club, Avoiding Holiday Weight Gain, Holiday Weight Gain, Happiness and Weight Loss, Weight Loss, Living News
Janice Taylor

It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

Read Post

Kick in the Tush Club: The Family "Fat" (Not Like The Family Jewels)

Janice Taylor | Posted 11.13.2008 | Living

Read More: Janice Taylor, Kick in the Tush Club, Health, Obesity in America, Weight Loss Tips, Weight Loss, Lose Weight, Healthy Lifestyle, Our Lady of Weight Loss, Overweight Teen, Parenting Tips, Obesity, Family Weightloss, Exercise Tips, Junk Food, Obese Children, Living News
Janice Taylor

We teach by example. You can tell your kids till you are blue in the face that they should not eat junk but if you are imparting this wisdom with a bag of Cheetos in one hand... good luck!

Read Post

What are You Tolerating? Putting Up With? Stomaching?

Janice Taylor | Posted 11.04.2008 | Living

Read More: Smart Weight, Healthy Living, Christmas Diet, Janice Taylor, Kick in the Tush Club, Health, Weight Loss Tips, Living News
Janice Taylor

Now that the election is behind us, may we move forward in life. Aside from the past 8 years, what are you tolerating? Putting up with? Stomaching?

Read Post

Fat In America: "Hey, FATSO!"

Janice Taylor | Posted 10.29.2008 | Living

Read More: Lose Weight Fast, Janice Taylor, Kick in the Tush Club, Health, The Christmas Diet, History of Weight Loss, Diet Tips, Weight Loss Tips, Living News
Janice Taylor

Believe it or not, there was a time when no one 'dieted' and nasty fat words didn't exist.

Read Post

The Obese Office: 39.3 Million Workdays Lost

Janice Taylor | Posted 10.22.2008 | Living

Read More: Healthy Eating, Office Food, Janice Taylor, Women's Health, Kick in the Tush Club, Food, Weight Loss Tips, Personal Health, Diet Advice, Diet, Living News
Janice Taylor

Is your behind wider than a Costco cart? Is your stomach softer than the Pillsbury Doughboy's? Has the circumference of your thighs doubled? As "mis...

Read Post

Kick In The Tush Club: Drowning In Drama

Janice Taylor | Posted 10.08.2008 | Living

Read More: Health, Weight Loss Tips, Losing Weight, Weight Loss, Weight Loss Coach Janice Taylor, Kick in the Tush Club, How to Lose Weight, Our Lady of Weight Loss, Personal Health, Living News
Janice Taylor

In these perilous times, we have a penchant for drama. Not that it's not justified ... but still ... is that where you want to live? In drama mode? ...

Read Post

Kick in the Tush Club: Six Thinking Hats Diet Plan

Janice Taylor | Posted 10.06.2008 | Style

Read More: Creativity, Fast Weight Loss, Janice Taylor, Kick in the Tush Club, Positive Thinking, Food Control, Healthy Living, Lose Weight, Weight Loss Tips, Our Lady of Weight Loss, Style News
Janice Taylor

The process of thinking through these six hats can help you to create six distinct approaches; six new points of view. The more we stretch our thinking, the more likely we are to succeed.

Read Post

Kick In The Tush Club: Emotional Eating Bail Out

Janice Taylor | Posted 10.01.2008 | Living

Read More: Janice Taylor, Kick in the Tush Club, Healthy Lifestyle, Well-Being, Health, Economic Crisis, Living, Weight Loss, Weight Loss Tips, Weight Loss Coach, Wellness, Our Lady of Weight Loss, Happiness, Personal Health, Living News
Janice Taylor

Leave Your Rage On the Page In these particularly precarious and nerve-wracking times of Wall Street meltdowns, plummeting portfolios, free-falling 4...

Read Post

Kick In The Tush Club: A Meditation On Fearless Living

Janice Taylor | Posted 09.24.2008 | Living

Read More: Creativity, Depression, Fear, Janice Taylor, Kick in the Tush Club, Health, Freedom, Weight Loss, Anxiety, Our Lady of Weight Loss, Happiness, Living News
Janice Taylor

Five years ago, almost to the day, after permanently removing (if you lose it; you will find it) over 50 pounds of body clutter (a.k.a. fat), decades ...

Read Post

Kick In The Tush Club: Tip-Toeing Past The Amygdala

Janice Taylor | Posted 09.17.2008 | Living

Read More: Lose Weight, Janice Taylor, Brain, Kick in the Tush Club, Healthy Lifestyle, Well-Being, Health, Weight Loss, Weight Loss Tips, Amygdala, Wellness, Our Lady of Weight Loss, Life, Happiness, Personal Health, Living News
Janice Taylor

The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the "Fight or Flight" respo...

Read Post

Kick In The Tush Club: Ever-Increasing Waistline

Janice Taylor | Posted 09.10.2008 | Living

Read More: Lose Weight, Janice Taylor, America, Kick in the Tush Club, Health, Fat, Weight Loss, Obesity, Wellness, Our Lady of Weight Loss, Living News
Janice Taylor

I'm not surprised that America is fatter than ever! Or that the latest report, "F as in Fat: How Obesity Policies Are Failing in America, 2008" from t...

Read Post

Kick in the Tush Club: The Laws of Unattraction

Janice Taylor | Posted 09.09.2008 | Living

Read More: Well-Being, Happiness, Janice Taylor, Kick in the Tush Club, Weight Loss, The Laws of Unattraction, Health, The Laws of Attraction, Wellness, Our Lady of Weight Loss, Living News
Janice Taylor

One sure way to get those positive vibes swirling out there is to be attracted to yourself, in a healthy and self-affirming way.

Read Post

It's Not About Your Fat; It's About Your Life

Janice Taylor | Posted 09.03.2008 | Living

Read More: Janice Taylor, Kick in the Tush Club, Health, Life Coaching, Life, Weight Loss, Fat, How to Lose Weight, The Balanced Life, Wellness, Our Lady of Weight Loss, Living News
Janice Taylor

A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led...

Read Post