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Kick in the Tush Club

Decluttering With the Queen of Knives: Caution -- SHARP KNIVES Ahead

Janice Taylor | Posted 06.05.2014 | Healthy Living
Janice Taylor

Hola Tushkateers (members of the Kick in the Tush Club). Que tal? Que pasa? Whassup? How's it goin'? All A-Okay here. If you have been reading ...

Stress Relief: Quick Video Fix: 21 Ways to Reboot, Recharge, Refresh

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I sought ways to recharge my battery and put zippidy doo dah back into my day! Here are my top 21 quick fixes that remarkably can refresh your energy.

Forgiveness: Kick in the Tush Club: How Much Dead Weight Are You Carrying?

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

What if we wrote down every upset and anger we experienced and lugged it around with us all day?

How to Kick Childhood Obesity in the Tush ... One Household at a Time

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Leave your judgment, lectures and nagging at the door. Encourage and support your children to live their best life.

From Fidgeting to Fornicating: Eight Ways to Burn 100 Calories

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Here are eight simple things that you can add to your daily routine that will burn an extra 100 calories.

21 Thanksgiving Tips: Avoiding The Slings And Arrows

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Truth be told, for me, getting through Thanksgiving unscathed is less about food and more about dealing with the slings and arrows that could be 'lovingly' sent my way.

6 Billion Pounds Overweight: Dr. Ian Smith Gives America a Kick in the Tush.

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

"The food industry has huge culpability as to why we in America find ourselves where we are," Dr. Ian said. "The food industry is not a non-profit agency. They are in it for the profits."

Give Kraft a Kick in the Tush: Harmful Chemicals in Your Mac & Cheese

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

In 2008, Kraft removed artificial colorings...and chemical sweeteners...from the products that they distribute in Europe, Australia, and other developed countries due to consumer concern over scientific studies...But, they haven't done the same thing here in the U.S.!

Thunder Pants, Under Pants: A Weighty Weigh-In

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

'Thunder Pants' confesses her 'weighty sins' and receives forgiveness. What's your dietary sin? Lighten your load here!

Is Oprah Hypnotizing You?

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Think about it...Is Oprah not the best and most master hypnotist ever? After all, when Oprah says, "This book will change your life. Buy it!" you do!

A Letter to Barbie: Happy 50th Birthday.

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I miss you, Barbie. I really do, and I apologize for abruptly packing you and Ken up into your dollhouse and selling you to the kid down the street for movie and gasoline money.

Money Matters: How to Get America's Energy and Economy Flowing Freely Again

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I suspect Obama's team of experts are so bogged down in financial flow charts that they haven't stopped to consider our collective flow -- the great energy flow.

Eat. Have Sex. Lose Weight.

Janice Taylor | Posted 05.25.2011 | Style
Janice Taylor

Valentine's Day is next Saturday, and I wanted to be sure to get your dinner menu to you now, giving you enough time to think the evening through, create your shopping list, shop and cook!

Our Lady of Weight Loss: CELEBRATE FAILURE

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Let's acknowledge that no one was born with a 'this is how to walk' manual. We all fell on our tushes multiple times and were applauded for it; encouraged by our parents to get up and try again!

Kick in the Tush Club: Three Steps to Love

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Imagine the word "love" is sitting in your heart. Feel it. Breathe into it. Let it move up through from your heart and into your face. Smile, soften your gaze and let 'love' flow!

Eat and Be Happy: Foods that Boost Your Happy Neurotransmitters

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I thought it might be useful to know what foods bring forth the best feelings. Yes, foods change the chemical structure in your brain, and therefore have an impact on your mood.

Kick in the Tush Club: Optional Suffering

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.

Kick in the Tush Club: The Three Egg Riddle (How Smart Are You?)

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Those who reach their weight loss goals are simply the ones who get back on the wagon -- again and again.

Kick in the Tush Club: A Letter to Oprah

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Dear Oprah, If I can lose over 50 pounds, so can you. Why don't you come and visit with me. We'll talk; we'll walk; we'll eat fruits and vegetables; we'll laugh it up while we slim down together.

Kick in the Tush Club: What's Your Handicap?

Janice Taylor | Posted 05.25.2011 | Home
Janice Taylor

Handicap Me! Please. Golf is a great leveler. It's handicapping system enables beginners to compete with skilled players. A zero handicap is called a...

Kick in the Tush Club: Reinvent Your Life

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Do you like the way your life is unfolding? Would you like to change some of it? Change direction? Reinvent yourself? You can, you know. Reinvent yourself!

The Best Ever Thanksgiving Survival Guide

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Celebrate You: if you find that comments from family members, or rather your interpretation of their comments, send you on a downward spiral, then come armed with the knowledge that you are wonderful.

Thanksgiving Calorie Guide

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Now you can remember not only the calorie count of the various yummy Thanksgiving offerings, but you can also use this printout as an anchor to your healthy living goals!

Holiday Stress Antidote

Janice Taylor | Posted 01.14.2012 | Healthy Living
Janice Taylor

Whether or not you are experienced at journaling, I can tell you that keeping a holiday journal is a great antidote to holiday stress, and it is a lot of fun!

Kick in the Tush Club - Fill Up On Happiness (Video!)

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.