There are lots of ways to fit physical activity into the school day, through enhanced PE classes, recess, walking or biking to and from school, creating before- and after-school activities, and introducing classroom activity breaks.
The best resolution we can make at this time of year is not merely for our own personal fitness but for a fitter society, beginning with our kids. And it's starting to look like a resolution we can keep.
A more constructive approach to discussing the issue at hand might be to start with what everyone on both sides of this debate can agree upon: childhood obesity is a serious problem in our country. Where we differ is with solutions.
The U.S. National Library of Medicine estimates that at least one out of five children in the U.S. is overweight. There are several reasons why parents need be concerned over an overweight or obese child.