There are lots of ways to fit physical activity into the school day, through enhanced PE classes, recess, walking or biking to and from school, creating before- and after-school activities, and introducing classroom activity breaks.

The best resolution we can make at this time of year is not merely for our own personal fitness but for a fitter society, beginning with our kids. And it's starting to look like a resolution we can keep.

I am definitely a proponent of healthy eating and exercise. I believe that it is important to be healthy at whatever number you are on the scale.

Poor diet, huge portion sizes, lack of physical activity, inadequate sleep and uninformed parents are contributing to larger numbers of overweight or ...