If there's one topic that gets parents riled up more than any other, it's the issue of sleep training. That's right... I'm broaching the topic of sleep training. I'm clearly up for a fight, right?
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It's been an excellent year for street art all over the world and we've had the pleasure of seeing a lot of great stuff from both big names and anonym...
I see postpartum depression (PPD) a lot in the families who come to me with sleep issues. Exhaustion is a risk factor for depression. And depression makes it harder to sleep coach successfully.
For this age group, the bedtime routine is typically the most challenging part of the day. Now that your child is older, you may want to modify her routine a little but make sure it remains soothing and predictable.
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