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Kindness Meditation

The Power Of 'No'

Ed and Deb Shapiro | Posted 12.08.2012 | Healthy Living
Ed and Deb Shapiro

It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time.

Don't Put Anyone Out Of Your Heart

Ed and Deb Shapiro | Posted 04.07.2012 | Healthy Living
Ed and Deb Shapiro

We know this sounds so easy -- just be kind and loving, how great, what a cool idea. But in practice it's not always so simple, such as when someone says or does something that is personally critical, derogatory or hurtful. Can metta still flow when the ego-mind is upset?

4 Good Reasons to Practice Loving Kindness

Marguerite Manteau-Rao | Posted 11.17.2011 | Healthy Living
Marguerite Manteau-Rao

Loving kindness has become my secret weapon of choice, for all the times when life gets a bit rough.