iPhone app iPad app Android phone app Android tablet app

Kindness Meditation

The Power Of 'No'

Ed and Deb Shapiro | Posted 12.08.2012 | Healthy Living
Read More: Personal Growth, Meditation, Meditate, Ways to Meditate, How to Meditate, Meditation Tips, Emotional Wellness, Kindness Meditation, Compassion and Meditation, Yes to Meditation, Meditation Advice, Why Meditation, Healthy Living News
Ed and Deb Shapiro

It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time.

Read Whole Story

Don't Put Anyone Out Of Your Heart

Ed and Deb Shapiro | Posted 04.07.2012 | Healthy Living
Read More: Meditation, Kindness, Relationships, Love, Yoga, Buddhism, Open Your Heart, Mindfulness, Kindness Meditation, Keeping Open Heart, Open Heart, Love Meditation, Healthy Living News
Ed and Deb Shapiro

We know this sounds so easy -- just be kind and loving, how great, what a cool idea. But in practice it's not always so simple, such as when someone says or does something that is personally critical, derogatory or hurtful. Can metta still flow when the ego-mind is upset?

Read Whole Story

4 Good Reasons to Practice Loving Kindness

Marguerite Manteau-Rao | Posted 11.17.2011 | Healthy Living
Read More: Loving Kindness, Lovingkindness, Meditation Techniques, Kindness, Meditation Practices, Kindness Meditation, Wellness, Good Reasons for Peace, Loving Words, 4 Good Reasons to Practice Loving Kindness, Manteau, Healthy Living News
Marguerite Manteau-Rao

Loving kindness has become my secret weapon of choice, for all the times when life gets a bit rough.

Read Whole Story