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Kinds of Meditation

Buddha's Simple Truth

Jeff Cannon | Posted 04.14.2013 | Healthy Living
Jeff Cannon

Buddha's own simple truth was that nirvana is right here and now. It is within each of you. And it is up to you to uncover it and live it in the present moment, not through the layers and rituals that different men and women have added, but through what should be very simple teachings.

Findhorn's Nature Sanctuary and a Circle of Songs

Meg Pier | Posted 02.02.2013 | Healthy Living
Meg Pier

As the first song came to a conclusion, I absorbed the smells of patchouli oil and pine and felt the warmth of the humidity created by our collective breath and body heat in the small contained space.

The Best Friend You Will Ever Have: Meditation

Ed and Deb Shapiro | Posted 09.02.2012 | Healthy Living
Ed and Deb Shapiro

Meditation is a companion to have throughout life, like a best friend we turn to when things get hard to deal with and we are in need of inspiration, clarity, and even inner happiness.