It just so happened that the theme for the lesson was interconnectedness. We would spend the time exploring partner poses, designed to build community and interdependence within the class. I told the students that this would be a chance to lighten the load that we'd all been carrying the past few days.

This is an interview with Kimberly Moon, who after a decade of human services work and practicing yoga began to merge these in the clinical work she was doing with at-risk youth in a residential treatment center in Massachusetts.

For some, holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. Here are some tips for getting back into the groove during holiday time.

Feeling agitated or stressed? Try this counting breath exercise with Larissa Hall Carlson in the video above. Larissa Hall Carlson, RYT 500, is...

With the ever-growing amount of scientific studies conducted in the field of yoga research, it's no surprise that we're starting to get answers to the question: Why, exactly, does yoga work?

Debbie Cohen started teaching yoga in 1996 and began working with children in schools in 2002. She later went on to found the Core Yoga in Schools Program to serve Boston public schools.

But what exactly happens at yoga teacher school? Downdog 101? Mat Placement for Dummies? How to (Really) Breathe?

On the last Tuesday in June, the Kripalu Center for Yoga and Health was a New Age encyclopedia come to life. A roomful of seekers pursued "Total Imme...