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Kristen Neff

2 Proven Ways to Conquer the Pain of Heartbreak

Daniela Tempesta, LCSW | Posted 02.16.2014 | Healthy Living
Daniela Tempesta, LCSW

When painful thoughts or emotions arise, notice them without judgment, allow them to be present, and send love and kindness to yourself.

Renee Jain: Why Being Selfish Is the Most Unselfish Thing You Can Do: The Martyr Mentality Myth

Renee Jain | Posted 08.13.2013 | Women
Renee Jain

By making space for the imperfect, to recognize that we won't always be able to 'hold it together,' we are better able to feel connected to others when we fail or go through a period of suffering