In this video, I share a kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time.

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

I just finished the first 56 hours of my Kundalini teacher training and I was inspired to vlog about the importance of a committed spiritual practice. In this video I offer you a Kundalini meditation called "Inner Conflict Resolver Reflex."

September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!

In my lectures, I often get asked about how I begin my day with a positive attitude. In this video I share my morning prayers and the Kundalini kriya that lifts my spirit and my butt!

Kundalini literally means 'coiled.' In hindu mythology, kundalini is a coiled serpent at the base of your spine that, when awakened, causes spiritual ...

Men rely on the ability to have an erection. And when that does not work, it compromises their sense of masculinity. But there are several aspects of spiritual lore that contradict our expectations here.

I often teach that to find where the G-spot is in a woman, and how it might feel, you can simply put your thumb in your mouth and feel the rougher, ridged area just beyond your teeth.