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Sarah Klein

7 Things Morning People Do Differently

HuffingtonPost.com | Sarah Klein | Posted 04.02.2014 | Healthy Living

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every ...

WATCH: This Wristband Will Help You Sleep Better

The Huffington Post | Posted 07.30.2013 | Technology

"Eighty million people in America suffer from insomnia," Julia Hu, the 28-year-old CEO and founder of Lark, told the Huffington Post. "We have cured i...

Kelly Kapowski Could Rock A Crop Top Like No One Else

The Huffington Post | Michelle Persad | Posted 01.23.2014 | Style

We're still nostalgic for the young romance of Zack and Kelly, the odd humor of Mr. Belding and the fluorescent tank tops of A.C. Slater. (If you have...

Bite Your Tongue at Theater for the New City

Lauren Cahn | Posted 05.13.2013 | New York
Lauren Cahn

What if one day, for no explicable reason, every single one of these people - people like you and me and everyone we know - suddenly broke that long-standing contract we've made with society to keep our thoughts to ourselves?

(Almost) Everything I Need to Know About Business, I Learned From My Dad

Julia Hu | Posted 08.15.2012 | Small Business
Julia Hu

On Father's Day, and every day, I thank my dad for all he taught me, and all of the opportunities that he provided me. But as I run my business -- something that would probably surprise my childhood self -- I also often find myself asking, "What would dad do?"

What's Your Top Sleep Gripe?

Posted 02.14.2012 | Healthy Living

When it comes to getting quality shuteye, everyone has their thing, whether it's a pitch-dark room, a favorite pillow or a preferred sleep position. B...

GIVEAWAY: Share Your Sleep Gripe And Win A LARK Un-Alarm Clock

Posted 02.13.2012 | Healthy Living

He snores! She hogs the covers! He keeps the TV on all night! She hits snooze all morning long! Sound familiar? No matter how much you love snuggli...

7 Crazy Alarm Clocks That WILL Wake You Up

The Huffington Post | Jason Gilbert | Posted 01.04.2012 | Technology

First semester is almost over: Did you make it to all of your 8 A.M. classes? Yeah, didn't think so. Students aren't the only ones who have troubl...

The Great Wake-Up Program: It's Time To Close Our Eyes

the LARK team | Posted 11.06.2011 | Healthy Living
the LARK team

What we hope you have learned this last month, however, is that getting better rest will help make all the other aspects of your life easier and more pleasurable.

The Great Wake Up Program: Building a Healthy Sleep Baseline

the LARK team | Posted 10.26.2011 | Healthy Living
the LARK team

This week's discussion is not about how to avoid those momentous changes in our lives but rather how to learn from them, live through them and prepare for them, so that we can maintain healthy, quality rest.

The Great Wake Up Program: My Sleep Education

Ilene Kleinbaum | Posted 10.25.2011 | Healthy Living
Ilene Kleinbaum

Picture this: you're lying in bed, seconds away from drifting off into a deep sleep, and you are suddenly falling. Your entire body spasms -- jarring you from sleep -- and you're left wondering what just happened.

The Great Wake-Up Program: Do You Have A Bedtime Routine? (Plus a GIVEAWAY)

Laura Schocker | Posted 10.18.2011 | Healthy Living
Laura Schocker

Growing up, many of us had a bedtime routine -- and some have kept up with one as adults. I, on the other hand, take a different tack, carrying on with my night until sleep more or less punches me in the face.

The Great Wake-Up Program: Reflections On My Last Week As A Night Owl

Laura Schocker | Posted 10.03.2011 | Healthy Living
Laura Schocker

During my five weeks of what I've dubbed "sleep therapy," I'll wear a silent alarm-clock wristband that also tracks how many hours I sleep, how many times I wake up at night and how long it actually takes to fall asleep.

The Great Wake-Up Program: Is There A Gentler Way To Wake Up?

Ilene Kleinbaum | Posted 10.01.2011 | Healthy Living
Ilene Kleinbaum

When LARK announced their 5-week test with AOL employees, I couldn't sign up fast enough. The "un-alarm" clock promises a more natural wake-up and a better quality of sleep.

Is It Possible To Re-Set Your Biological Clock?

Hyungsoo Kim | Posted 09.28.2011 | Healthy Living
Hyungsoo Kim

Our biological clocks are stubborn creatures -- they don't like change. Because of our busy schedules and our constant exposure to light, our body clocks are often caught in a vicious, out-of-sync cycle.

The Great Wake-Up Program: My Dysfunctional Relationship With Sleep

Laura Schocker | Posted 09.25.2011 | Healthy Living
Laura Schocker

Sleep and I have a dysfunctional relationship. So it's time. Sleep and I need a therapist. Yesterday, the Huffington Post Media Group and LARK launched their new wellness initiative, The Great Wake-Up Program.

Are You A Lark or an Owl?

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

If you want sanity in your life, know who you are as a sleeper - a lark or an owl - and simply accept your nocturnal biology - leave the moral-indulgency clause alone.

The Lark Vs. The Owl: Ingrained Sleep Patterns

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Owls tend to envy larks, though, especially when they hear about their counterparts who can rise before the sun and get half a day's work done before much of the world eats breakfast.