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Lateral Squat

Lateral Squat -- Dumbbells

Joe Dowdell, CSCS | Posted 12.05.2012 | Healthy Living
Joe Dowdell, CSCS

Grab a pair of dumbbells and stand tall with your feet about twice shoulder width apart. Hold the dumbbells slightly in front of your body with your...

Lateral Squat

Joe Dowdell, CSCS | Posted 09.12.2012 | Healthy Living
Joe Dowdell, CSCS

Stand with your feet about twice shoulder-width apart. Keeping your right leg straight, push your hips down and back and to the left, bending your...