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Laughter and Happiness

The Many Health Benefits of a Good Belly Laugh

Timi Gustafson, R.D. | Posted 01.14.2013 | Healthy Living
Timi Gustafson, R.D.

It feels good to laugh once in a while. Everyone knows that. But laughter as a health-promoting exercise is not as widely practiced, despite the fact that scientists have long known about the potential healing effects of good humor.

Why You Need To Laugh Like A 5-Year-Old

Pamela Gerloff | Posted 08.22.2011 | Healthy Living
Pamela Gerloff

I suppose it could be an urban legend that 4 to 6-year-olds laugh 300 times a day. No matter, really. The point is that children laugh way more than adults do. And that ought to tell us something.