When we laugh we become more vulnerable and approachable. We fall into trust and drop our defenses, becoming more willing to be flexible, and accepting. This helps toward preventing or stopping conflicts.
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Although any practitioner can enjoy the considerable emotional and health benefits of meditation, no meditative practice is one-size-fits-all. Countle...
Meditation can essentially be seen as emotional weight-lifting for the mind. If we do meditation in the morning and focus on the feeling of laughter, then we can carry that feeling throughout the day.
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