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Laughter Meditation

7 Ways Laughter Can Improve Your Relationship

Pragito Dove | Posted 05.19.2013 | Healthy Living
Pragito Dove

When we laugh we become more vulnerable and approachable. We fall into trust and drop our defenses, becoming more willing to be flexible, and accepting. This helps toward preventing or stopping conflicts.

7 Kinds Of Meditation You've Never Heard Of

The Huffington Post | Carolyn Gregoire | Posted 03.06.2013 | Healthy Living

Although any practitioner can enjoy the considerable emotional and health benefits of meditation, no meditative practice is one-size-fits-all. Countle...

A Laughter Meditation To Shake Off Stress

Robert Piper | Posted 01.20.2013 | Healthy Living
Robert Piper

Meditation can essentially be seen as emotional weight-lifting for the mind. If we do meditation in the morning and focus on the feeling of laughter, then we can carry that feeling throughout the day.