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Learn Meditation

10 Things You Need To Know About Meditation

Andy Puddicombe | Posted 06.12.2013 | Healthy Living
Andy Puddicombe

Training the mind, meditating, being mindful, or whatever else we choose to call it only works if we actively engage with it. More than that, it only works if we practice it regularly, preferably on a daily basis with a considered, gentle discipline.

Buddha's Simple Truth

Jeff Cannon | Posted 04.14.2013 | Healthy Living
Jeff Cannon

Buddha's own simple truth was that nirvana is right here and now. It is within each of you. And it is up to you to uncover it and live it in the present moment, not through the layers and rituals that different men and women have added, but through what should be very simple teachings.

'We Are Not What We Do'

Andy Puddicombe | Posted 02.08.2013 | Healthy Living
Andy Puddicombe

It would be easy to get lost in all kinds of philosophical arguments about how we define who or what we are. This is about finding some space in the mind, less judgement, a greater sense of perspective, in which we see this fundamental truth for ourselves in a very direct and personal way.