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Learning to Meditate

Why Learning How To Meditate Changes Everything

Greg Murphy | Posted 07.22.2014 | Healthy Living
Greg Murphy

Meditation and I first met each other almost four years ago during a period in my life when the challenges on the path before me were great -- the launching of a startup, the healing of a broken heart and acclimating to a city where I at first knew no one.

WATCH: Meditation Expert Takes You Through A Guided Visualization

Posted 11.28.2013 | Healthy Living

Meditation doesn't have to be complicated. In fact, it can be as simple as tapping into your five senses. Emily Fletcher, creator of zivaMIND onlin...

WATCH: I Quit My Corporate Job And Learned To Meditate

Posted 10.02.2013 | Healthy Living

Eighteen months ago, Ayelet Baron was feeling unsatisfied with her life. She quit her high-powered corporate job and went in search of new ways to gro...

Meditation and Big Buddha Cigars

Jude Callirgos | Posted 07.15.2013 | Fifty
Jude Callirgos

My friend Michelle is driving with me to the doctor. We are awkwardly chit-chatting, bouncing erratically from topic to topic unable to resolve or complete our fragmented thoughts as if zipping through our own personal Flipboard apps in our heads. I'm already mentally exhausted.

How Meditation Can Help You Find Time

Colleen Morton Busch | Posted 11.14.2011 | Healthy Living
Colleen Morton Busch

Time can feel like a burden, an obstacle or a runaway train. Sometimes I push against it, shrug it off, stretch its seams. But time can't be bossed around.

Thought Addiction: What You Can Do About It

Gabrielle Bernstein | Posted 09.16.2011 | Healthy Living
Gabrielle Bernstein

It was time to surrender to a full-blown, rocked-out, no-joke meditation practice. I set up a meditation shrine and hit the pillow on a daily basis. I was determined to do it right this time.

You Know You Should Meditate, So Why Don't You?

Philip Goldberg | Posted 11.17.2011 | Healthy Living
Philip Goldberg

The real problem with people who say they don't have time to meditate is that they have not come to see its value.