At that point I realized that beliefs weren't the only cause of our feelings and that stimuli could be conditioned to cause emotions, such as being told what to do causing anger and not living up to expectations causing anxiety.

If you want to discover why your anger seems so scary that you need to hide it, even from yourself, and if you want to learn how to experience anger without fear, read on.

When I wrote my blog post on August 18 about how my new de-conditioning process would stop emotional eating, I made a few statements that I've since discovered just aren't true.

How many times have you attended a personal growth workshop, or listened to a self-help audio course, or read a book, or viewed a set of DVDs designed to change your life?

What parents do and don't do, say and don't say, provide their children with the experiences that their children interpret into beliefs. Those beliefs affect their lives for better or for worse.