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Leg Exercises

Do Leg Extensions Have a Place in Your Workout?

Dr. Joseph Horrigan | Posted 07.14.2013 | Healthy Living
Dr. Joseph Horrigan

Many gym veterans can recall how doctors and other healthcare providers maligned squats and recommended leg extensions. Squats were supposed to be "bad" for the knee and leg extensions were supposed to be "good" for the knee.

Bring Your Own Stilettos (BYOS) Exercise Class

Neal M. Blitz, D.P.M., F.A.C.F.A.S. | Posted 03.25.2013 | Healthy Living
Neal M. Blitz, D.P.M., F.A.C.F.A.S.

As a surgeon who performs bunionplasty surgery to help women return to high heels and pointy-toed shoes, I can only encourage women to consider exercise programs that are aimed at strengthening the feet and legs.

5 Under-Appreciated Exercises You Should Be Doing

Posted 09.19.2012 | Healthy Living

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

Sarah Klein

Fix Your Form: How To Do The Perfect Leg Press

HuffingtonPost.com | Sarah Klein | Posted 08.28.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Get Road-Ready For Spring: Leg Exercises For Runners

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

Victoria Beckham's Leg Exercises

Posted 12.28.2011 | Healthy Living

Victoria Beckham loves to show off her legs -- so how can you get your own gams looking that good? Celebrity trainer Ronald Jean -- who has trained Po...

10-Minute Toning Routines For Glutes And Hamstrings

Posted 12.21.2011 | Healthy Living

Think you don't have time to work out? Think again! This ten-minute routine will help "lift and shape the entire body" says founder of barre3, Sadi...

High Heels Giving You Pain? How To Be Well-Heeled

Brooke Siler | Posted 05.25.2011 | Home
Brooke Siler

Don your steepest stilettos and position yourself with your back against a sturdy wall.