Many gym veterans can recall how doctors and other healthcare providers maligned squats and recommended leg extensions. Squats were supposed to be "bad" for the knee and leg extensions were supposed to be "good" for the knee.

As a surgeon who performs bunionplasty surgery to help women return to high heels and pointy-toed shoes, I can only encourage women to consider exercise programs that are aimed at strengthening the feet and legs.

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

Victoria Beckham loves to show off her legs -- so how can you get your own gams looking that good? Celebrity trainer Ronald Jean -- who has trained Po...

Think you don't have time to work out? Think again! This ten-minute routine will help "lift and shape the entire body" says founder of barre3, Sadi...