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Legacy Fit

Fashion Police! What Not To Wear To The Gym

Manning Sumner | Posted 11.06.2012 | Healthy Living
Manning Sumner

Going to the gym nowadays has turned into a fashion show. Everyone has become so concerned and obsessed with what they look like while working out, instead of being focused on the workout itself.

Olympics-Inspired Workouts

Manning Sumner | Posted 09.30.2012 | Healthy Living
Manning Sumner

Every wonder how professional athletes keep up their stamina throughout the game? The answer: conditioning, conditioning, conditioning -- especially in basketball and swimming.

It’s Never Too Late To Get Healthy

Manning Sumner | Posted 08.21.2012 | Healthy Living
Manning Sumner

The next time you think about grabbing a bag of chips and sitting on the couch, remember it is never too late to jumpstart your fitness -- no matter your age, weight, size or workout history.