Going to the gym nowadays has turned into a fashion show. Everyone has become so concerned and obsessed with what they look like while working out, instead of being focused on the workout itself.
Every wonder how professional athletes keep up their stamina throughout the game? The answer: conditioning, conditioning, conditioning -- especially in basketball and swimming.
The next time you think about grabbing a bag of chips and sitting on the couch, remember it is never too late to jumpstart your fitness -- no matter your age, weight, size or workout history.