Seriously? You've based a health diet on my eating habits? That's hilarious! Folks, a habit is something you do a lot. If I ate anything at all, it was a miracle.
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Colorful and easy to make, this dish has heat, smokiness and is hearty without being too heavy.
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
Once you're sold on the value of beans and enjoy eating them regularly, you may want to stretch a little and cook them from scratch. It's so much easier than you might imagine.
RODALE NEWS, EMMAUS, PA--Despite what some economists say, times still feel pretty tough, and few of us are ready to throw caution to the wind and sta...
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