http://s.huffpost.com/images/HuffingtonPost_250x20.png tag:www.huffingtonpost.com,2013:/tag/less-stress-more-living 2013-05-20T08:08:13Z Huffington Post http://www.huffingtonpost.com/alvaro-fernandez/stress-management-brain-health_b_3224788.html 2013-05-20T08:08:13Z 2013-05-20T08:08:21Z Alvaro Fernandez http://www.huffingtonpost.com/alvaro-fernandez/ Learning to effectively cope with stress can not only help you feel better on a daily basis, but also protect your brain from the damaging effects of stress to preserve and maintain cognitive function throughout life. Here's how. <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/depression">Depression</a>, <a href="/tag/brain">Brain</a>, <a href="/tag/brain-health">Brain Health</a>, <a href="/tag/stress-relief">Stress Relief</a>, <a href="/tag/stress-management">Stress Management</a>, <a href="/tag/de-stress">De-Stress</a>, <a href="/tag/stress-health">Stress Health</a>, <a href="/tag/stress-and-health">Stress and Health</a>, <a href="/tag/stress-management-strategies">Stress Management Strategies</a>, <a href="/tag/mind">Mind</a>, <a href="/tag/stress-reduction">Stress Reduction</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/20/yoga-older-adults_n_3268482.html 2013-05-20T06:01:21Z 2013-05-20T06:47:18Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Beginning a yoga practice as an older adult can be intimidating, especially if you're out of shape or working with health conditions. Although you don... <p>Read more: <a href="/tag/stress-management">Stress Management</a>, <a href="/tag/yoga">Yoga</a>, <a href="/tag/yoga-post-50">Yoga Post-50</a>, <a href="/tag/yoga-after-50">Yoga After 50</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/yoga-for-menopause">Yoga for Menopause</a>, <a href="/tag/starting-a-yoga-practice">Starting a Yoga Practice</a>, <a href="/tag/yoga-for-osteoperosis">Yoga-for-Osteoperosis</a>, <a href="/tag/yoga-in-middle-age">Yoga in Middle Age</a>, <a href="/tag/yoga-for-beginners">Yoga for Beginners</a>, <a href="/tag/yoga-for-stress">Yoga for Stress</a>, <a href="/tag/yoga-older-adults">Yoga Older Adults</a>, <a href="/fifty">Fifty News</a></p> http://www.huffingtonpost.com/mj-ryan/stress-management_b_3268390.html 2013-05-20T00:03:00Z 2013-05-20T00:03:07Z M.J. Ryan http://www.huffingtonpost.com/mj-ryan/ We don't have to be victims of hurry sickness. We do have all the time we need -- and from this patient mind zone, we can reclaim our time, our priorities and our ability to respond well to life and all its demands. With patience, we're in the driver's seat of our own lives. <p>Read more: <a href="/tag/stress-management">Stress Management</a>, <a href="/tag/stress-response">Stress Response</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/personal-development">Personal Development</a>, <a href="/tag/patience">Patience</a>, <a href="/tag/inner-calm">Inner Calm</a>, <a href="/tag/impatience">Impatience</a>, <a href="/tag/stress-reduction">Stress Reduction</a>, <a href="/tag/self-help">Self-Help</a>, <a href="/tag/stress">Stress</a>, <a href="/tag/inner-peace">Inner Peace</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/20/stop-feeling-guilty_n_3255007.html 2013-05-20T00:02:27Z 2013-05-20T00:02:28Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ By Sam Ferrigno for HooplaHa.com<br /> <br /> A common thread in humanity is self-sabotage. In our never-ending quest for happiness and achievement, a small, pi... <p>Read more: <a href="/tag/guilt">Guilt</a>, <a href="/tag/self-worth">Self Worth</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/guilty-feelings">Guilty Feelings</a>, <a href="/tag/stop-feeling-guilty">Stop Feeling Guilty</a>, <a href="/tag/personal-development">Personal Development</a>, <a href="/tag/happiness-tips">Happiness Tips</a>, <a href="/tag/happiness">Happiness</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/20/meditation-in-action-walking-meditation_n_3279958.html 2013-05-20T00:02:11Z 2013-05-20T00:02:12Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ By Headspace<br /> <br /> Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands... <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/mindfulness-practices">Mindfulness Practices</a>, <a href="/tag/headspace">Headspace</a>, <a href="/tag/meditating">Meditating</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/mindful-moments">Mindful Moments</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/walking-meditation">Walking Meditation</a>, <a href="/tag/how-to-be-mindful">How to Be Mindful</a>, <a href="/tag/meditation-in-action">Meditation in Action</a>, <a href="/tag/walking-to-destress">Walking to Destress</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/19/mind-body-training-medical-students-self-compassion_n_3294625.html 2013-05-19T11:14:14Z 2013-05-19T11:14:16Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Teaching medical students about mind-body approaches could help boost their compassion and decrease their stress, according to a small study from the ... <p>Read more: <a href="/tag/less-stress-more-living">Less-Stress-More-Living</a>, <a href="/tag/video">Video</a>, <a href="/tag/mind-body-training-med-students">Mind Body Training Med Students</a>, <a href="/tag/med-students-meditation">Med Students Meditation</a>, <a href="/tag/mind-body-training-medical-students">Mind Body Training Medical Students</a>, <a href="/tag/gps-mindfulness-research">Gps-Mindfulness-Research</a>, <a href="/tag/medical-students-meditation">Medical Students Meditation</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/19/yoga-for-anxiety-10-poses_n_3281986.html 2013-05-19T11:13:09Z 2013-05-19T11:13:12Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Roughly 40 million U.S. adults suffer from anxiety (that's around 18 percent of Americans age 18 and over), making it the most common mental illness i... <p>Read more: <a href="/tag/managing-anxiety">Managing Anxiety</a>, <a href="/tag/yoga">Yoga</a>, <a href="/tag/dealing-with-anxiety">Dealing With Anxiety</a>, <a href="/tag/childs-pose">Childs Pose</a>, <a href="/tag/meditation-anxiety">Meditation Anxiety</a>, <a href="/tag/anxiety-remedies">Anxiety Remedies</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/yoga-for-anxiety">Yoga for Anxiety</a>, <a href="/tag/yoga-balancing-poses">Yoga Balancing Poses</a>, <a href="/tag/anxiety-relief">Anxiety Relief</a>, <a href="/tag/yoga-inversions">Yoga Inversions</a>, <a href="/tag/anxiety">Anxiety</a>, <a href="/tag/yoga-stress-relief">Yoga Stress Relief</a>, <a href="/tag/natural-remedies-anxiety">Natural Remedies Anxiety</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/13/third-metric-redefining-success-conference-schedule_n_3267668.html 2013-05-13T13:21:10Z 2013-05-17T13:47:38Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ The current (predominantly male) model of success virtually requires driving ourselves into the ground. <br /> <br /> What if as a culture we decided to make a ... <p>Read more: <a href="/tag/womens-conference">Women&#039;s Conference</a>, <a href="/tag/third-metric-schedule">Third Metric Schedule</a>, <a href="/tag/third-metric-womens-conference-schedule">Third Metric Women&#039;s Conference Schedule</a>, <a href="/tag/3rd-metric">3rd Metric</a>, <a href="/tag/redefining-success-the-third-metric">Redefining Success the Third Metric</a>, <a href="/tag/relieve-stress">Relieve Stress</a>, <a href="/tag/third-metric">Third Metric</a>, <a href="/tag/redefining-success">Redefining Success</a>, <a href="/women">Women News</a></p> http://www.huffingtonpost.com/stephenie-zamora/stress-tips_b_3283061.html 2013-05-17T13:04:33Z 2013-05-17T13:04:38Z Stephenie Zamora http://www.huffingtonpost.com/stephenie-zamora/ The moment I made the decision to make this move, I also made the decision to let it be easy. This was a choice, and one I had to continue to make every single day. <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/handling-stress">Handling Stress</a>, <a href="/tag/stress-moving">Stress Moving</a>, <a href="/tag/moving-stress">Moving Stress</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/dealing-with-stress">Dealing With Stress</a>, <a href="/tag/moving">Moving</a>, <a href="/tag/stress-tips">Stress Tips</a>, <a href="/tag/move-stress">Move Stress</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/natalie-fikes/gps-soul-app_b_3293644.html 2013-05-17T13:03:40Z 2013-05-17T13:03:46Z Natalie Fikes http://www.huffingtonpost.com/natalie-fikes/ I set my alarm and 20 minutes later, I was a new me. I didn't even have to think about what I was going to do, I just did the first thing that came naturally. Now, GPS for the Soul has become my daily opportunity for me to check in with me. <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/ways-to-de-stress">Ways to De-Stress</a>, <a href="/tag/de-stress">De-Stress</a>, <a href="/tag/managing-stress">Managing Stress</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/gps-for-the-soul-app">Gps for the Soul App</a>, <a href="/tag/how-to-de-stress">How to De-Stress</a>, <a href="/tag/gps-for-the-soul">GPS for the Soul</a>, <a href="/tag/stress-tips">Stress Tips</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/17/casserole-fails-bad_n_3285978.html 2013-05-17T06:03:25Z 2013-05-17T06:03:27Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Five fails that will make you feel way better about what comes out of your oven. <p>Read more: <a href="/tag/ugly-casseroles">Ugly Casseroles</a>, <a href="/tag/less-stress-more-living">Less-Stress-More-Living</a>, <a href="/tag/video">Video</a>, <a href="/tag/casseroles">Casseroles</a>, <a href="/tag/cooking-fails">Cooking Fails</a>, <a href="/tag/cooking-fail">Cooking Fail</a>, <a href="/tag/bad-casserole">Bad Casserole</a>, <a href="/tag/worst-casserole">Worst Casserole</a>, <a href="/tag/casserole-fails">Casserole Fails</a>, <a href="/tag/casserole">Casserole</a>, <a href="/taste">Taste News</a></p> http://www.huffingtonpost.com/lindsey-mead-russell/my-real-life-had-already-begun_b_3285152.html 2013-05-16T18:51:51Z 2013-05-16T18:51:57Z Lindsey Mead http://www.huffingtonpost.com/lindsey-mead-russell/ I was never really there. There are great swaths of Grace and Whit's babyhoods that I simply don't remember. <p>Read more: <a href="/tag/being-present">Being Present</a>, <a href="/tag/presence">Presence</a>, <a href="/tag/multi-tasking">Multi-Tasking</a>, <a href="/tag/gratitude">Gratitude</a>, <a href="/tag/parents-moms">Parents-Moms</a>, <a href="/tag/living-in-the-moment">Living in the Moment</a>, <a href="/tag/mindfulness">Mindfulness</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/stres-less-live-more">Stres Less Live More</a>, <a href="/parents">Parents News</a></p> http://www.huffingtonpost.com/2013/05/16/parenting-after-divorce-h_0_n_3288399.html 2013-05-16T18:26:43Z 2013-05-16T18:24:19Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ After divorce, few things are more challenging -- or, let's face it, as bang-your-head-against-the-wall stressful -- as co-parenting with a difficult ... <p>Read more: <a href="/tag/how-to-co-parent-with-your-ex">How to Co-Parent With Your Ex</a>, <a href="/tag/parenting-after-divorce">Parenting After Divorce</a>, <a href="/tag/co-parenting">Co-Parenting</a>, <a href="/tag/co-parenting-advice">Co-Parenting Advice</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/parenting-advice">Parenting Advice</a>, <a href="/divorce">Divorce News</a></p> http://www.huffingtonpost.com/brian-curin/attention-corporate-ameri_b_3288542.html 2013-05-16T17:38:34Z 2013-05-16T17:38:35Z Brian Curin http://www.huffingtonpost.com/brian-curin/ Through my experiences over the past year, I've learned the hard way that chronic stress is a silent killer, playing a key role in many significant he... <p>Read more: <a href="/tag/healthy-living-health-news">Healthy Living Health News</a>, <a href="/tag/american-heart-association">American Heart Association</a>, <a href="/tag/stress">Stress</a>, <a href="/tag/heart-stress">Heart Stress</a>, <a href="/tag/life-stress">Life Stress</a>, <a href="/tag/stress-tests">Stress Tests</a>, <a href="/tag/flip-flop-shops">Flip Flop Shops</a>, <a href="/tag/stress-tips">Stress Tips</a>, <a href="/tag/flip-flop">Flip-Flop</a>, <a href="/tag/stress-relief">Stress Relief</a>, <a href="/tag/heart-disease">Heart Disease</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/16/bedroom-paint-colors-sleep_n_3286774.html 2013-05-16T15:43:55Z 2013-05-16T15:43:59Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Goodbye Ambien, hello, paint aisle! <p>Read more: <a href="/tag/paint-colors">Paint Colors</a>, <a href="/tag/bedroom-decorating-ideas">Bedroom Decorating Ideas</a>, <a href="/tag/bedroom-ideas">Bedroom Ideas</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/paint-color-ideas">Paint Color Ideas</a>, <a href="/tag/color-ideas">Color Ideas</a>, <a href="/tag/interior-design">Interior Design</a>, <a href="/tag/best-colors-for-bedroom">Best Colors for Bedroom</a>, <a href="/tag/best-colors-for-sleep">Best Colors for Sleep</a>, <a href="/tag/home-design">Home Design</a>, <a href="/tag/sleep">Sleep</a>, <a href="/huffpost-home">HuffPost Home News</a></p> http://www.huffingtonpost.com/2013/05/16/landon-donovan-stress-mental-exhaustion_n_3286913.html 2013-05-16T14:27:52Z 2013-05-16T14:28:04Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Professional sports certainly take a physical toll on athletes' bodies. But what about the mental toll of sports stardom?<br /> <br /> Elite soccer player Lando... <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/landon-donovan-mental-exhaustion">Landon Donovan Mental Exhaustion</a>, <a href="/tag/video">Video</a>, <a href="/tag/landon-donovan-stress">Landon Donovan Stress</a>, <a href="/tag/landon-donovan">Landon Donovan</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/professional-sports">Professional Sports</a>, <a href="/tag/relaxation">Relaxation</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/16/bad-dye-job-fixes_n_3279672.html 2013-05-16T11:32:37Z 2013-05-16T11:32:44Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Have you ever gone to the salon and had a dye job go terribly wrong? Or had an at-home hair color treatment turn tragic? After spending loads of time ... <p>Read more: <a href="/tag/video">Video</a>, <a href="/tag/bad-dye-job-fix">Bad Dye Job Fix</a>, <a href="/tag/beth-minardi">Beth Minardi</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/bad-hair-color-fix">Bad Hair Color Fix</a>, <a href="/tag/hair-color">Hair Color</a>, <a href="/tag/beauty-ideas">Beauty Ideas</a>, <a href="/tag/bad-dye-job">Bad Dye Job</a>, <a href="/tag/hair">Hair</a>, <a href="/tag/bad-hair-color">Bad Hair Color</a>, <a href="/style">Style News</a></p> http://www.huffingtonpost.com/Dr.-Wendie-Trubow/gastrointestinal-tract_b_3278665.html 2013-05-16T10:59:54Z 2013-05-16T11:00:14Z Dr. Wendie Trubow http://www.huffingtonpost.com/Dr.-Wendie-Trubow/ Identifying a food you react to can be more challenging, since it's possible to have reactions that occur one to two days after eating something. In addition, when we eat a food frequently, we often cannot recognize the symptoms it causes, since we're too used to them to identify them. <p>Read more: <a href="/tag/stress">Stress</a>, <a href="/tag/fiber">Fiber</a>, <a href="/tag/constipation">Constipation</a>, <a href="/tag/diet">Diet</a>, <a href="/tag/health">Health</a>, <a href="/tag/vegetables">Vegetables</a>, <a href="/tag/stress-and-constipation">Stress and Constipation</a>, <a href="/tag/constipation-issues">Constipation Issues</a>, <a href="/tag/constipation-and-stress">Constipation and Stress</a>, <a href="/tag/fiber-diet">Fiber Diet</a>, <a href="/tag/stress-health">Stress Health</a>, <a href="/tag/fiber-foods">Fiber Foods</a>, <a href="/tag/personal-health">Personal Health</a>, <a href="/tag/gi-tract">Gi Tract</a>, <a href="/tag/constipation-help">Constipation Help</a>, <a href="/tag/health-and-fitness">Health and Fitness</a>, <a href="/tag/high-fiber-foods">High-Fiber Foods</a>, <a href="/tag/vegetables-diet">Vegetables Diet</a>, <a href="/tag/stress-and-health">Stress and Health</a>, <a href="/tag/constipation-treatment">Constipation Treatment</a>, <a href="/tag/gastrointestinal-tract">Gastrointestinal Tract</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/catherine-chen-phd/building-self-esteem_b_3273534.html 2013-05-15T23:28:00Z 2013-05-15T23:28:47Z Catherine Chen, Ph.D. http://www.huffingtonpost.com/catherine-chen-phd/ If you find it difficult to celebrate your own achievements, you may have a tendency to sometimes be self-critical, lonely, and perhaps a little resentful. I can say this because I've lived this myself. Here are some tips to embrace your own achievements fully, without qualification. <p>Read more: <a href="/tag/strivers">Strivers</a>, <a href="/tag/how-to-be-happy">How to Be Happy</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/overachievers">Overachievers</a>, <a href="/tag/dealing-with-frustration">Dealing With Frustration</a>, <a href="/tag/high-achievers">High-Achievers</a>, <a href="/tag/self-confidence-tips">Self-Confidence Tips</a>, <a href="/tag/self-confidence">Self-Confidence</a>, <a href="/tag/personal-development">Personal Development</a>, <a href="/tag/emotional-wellness">Emotional Wellness</a>, <a href="/tag/building-self-esteem">Building Self Esteem</a>, <a href="/tag/self-esteem">Self-Esteem</a>, <a href="/tag/self-help">Self-Help</a>, <a href="/tag/self-compassion">Self-Compassion</a>, <a href="/tag/happiness-tips">Happiness Tips</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/15/gps-guide-scott-coadys-me_n_3280483.html 2013-05-15T23:26:47Z 2013-05-15T23:26:45Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f... <p>Read more: <a href="/tag/scott-coady">Scott Coady</a>, <a href="/tag/scott-coady-gps-guide">Scott Coady Gps Guide</a>, <a href="/tag/meditation">Meditation</a>, <a href="/tag/stress-relief">Stress Relief</a>, <a href="/tag/find-clarity">Find Clarity</a>, <a href="/tag/clarity">Clarity</a>, <a href="/tag/clear-your-mind">Clear Your Mind</a>, <a href="/tag/gps-guide">Gps Guide</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/15/redefining-success-americ_n_3279718.html 2013-05-15T19:28:00Z 2013-05-15T19:28:02Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Despite recent research suggesting that money can in fact buy happiness, more Americans are redefining success and happiness in a way that doesn't inv... <p>Read more: <a href="/tag/success">Success</a>, <a href="/tag/finding-your-passion">Finding Your Passion</a>, <a href="/tag/work-life-balance">Work Life Balance</a>, <a href="/tag/bucket-list">Bucket List</a>, <a href="/tag/life-changes">Life Changes</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/wealth-and-success">Wealth and Success</a>, <a href="/tag/personal-passions">Personal Passions</a>, <a href="/tag/personal-fulfillment">Personal Fulfillment</a>, <a href="/tag/pursuing-your-passion">Pursuing Your Passion</a>, <a href="/tag/finding-happiness">Finding Happiness</a>, <a href="/tag/redefining-success">Redefining Success</a>, <a href="/tag/happiness">Happiness</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/15/marriage-stress-husbands-kids_n_3274978.html 2013-05-15T16:58:47Z 2013-05-15T16:58:54Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ There's no denying the fact that motherhood is stressful: According to a recent TODAY Moms survey, moms on average say their stress level is 8.5 out o... <p>Read more: <a href="/tag/moms-stress">Moms Stress</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/parents-stress">Parents Stress</a>, <a href="/tag/marital-problems">Marital Problems</a>, <a href="/tag/today-moms">Today Moms</a>, <a href="/tag/family-stress">Family Stress</a>, <a href="/tag/marital-happiness">Marital Happiness</a>, <a href="/tag/mother-stress-survey">Mother Stress Survey</a>, <a href="/tag/today-moms-survey">Today Moms Survey</a>, <a href="/tag/mothers-stress">Mothers Stress</a>, <a href="/tag/parents-moms">Parents-Moms</a>, <a href="/tag/marriage-stress">Marriage Stress</a>, <a href="/parents">Parents News</a></p> http://www.huffingtonpost.com/2013/05/15/flee-new-canadian-travel-_n_3281095.html 2013-05-15T16:03:44Z 2013-05-15T16:51:19Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ Although the anticipation of an upcoming vacation has been shown to boost happiness for up to two months before a leisure trip takes place, making you... <p>Read more: <a href="/tag/flee-travel-service">Flee Travel Service</a>, <a href="/tag/travel-tips">Travel Tips</a>, <a href="/tag/travel-apps">Travel Apps</a>, <a href="/tag/travel-startups">Travel Startups</a>, <a href="/tag/flee-website">Flee Website</a>, <a href="/tag/flee-app">Flee App</a>, <a href="/tag/stress-free-travel">Stress-Free Travel</a>, <a href="/tag/most-stressful-airports">Most Stressful Airports</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/travel-stress">Travel Stress</a>, <a href="/tag/travel-tools">Travel Tools</a>, <a href="/tag/startup-apps">Startup Apps</a>, <a href="/tag/flee">Flee</a>, <a href="/tag/new-startups">New Startups</a>, <a href="/travel">Travel News</a></p> http://www.huffingtonpost.com/debbie-woodbury/laughter-mindfulness_b_3038539.html 2013-05-15T13:22:08Z 2013-05-15T13:22:12Z Debbie Woodbury http://www.huffingtonpost.com/debbie-woodbury/ If mindfulness is a state of active, open attention to the present, what is more mindful than laughter? Something strikes you as funny and you laugh. For that moment, the laughter and the joy of being in the moment are all you are about. <p>Read more: <a href="/tag/laughter">Laughter</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/how-to-be-mindful">How to Be Mindful</a>, <a href="/tag/mindfulness-practice">Mindfulness Practice</a>, <a href="/tag/stress-relief">Stress Relief</a>, <a href="/tag/emotional-wellness">Emotional Wellness</a>, <a href="/tag/laughter-health">Laughter Health</a>, <a href="/tag/mental-wellness">Mental Wellness</a>, <a href="/healthy-living">Healthy Living News</a></p> http://www.huffingtonpost.com/2013/05/15/memorial-day-travel-2013-_n_3278299.html 2013-05-15T12:16:17Z 2013-05-15T12:16:20Z The Huffington Post News Team http://www.huffingtonpost.com/the-news/ With Memorial Day just around the corner and summertime following in its wake, Americans are getting ready to pack their bags and trucks, leave their ... <p>Read more: <a href="/tag/summer-travel">Summer Travel</a>, <a href="/tag/vacation-benefits">Vacation Benefits</a>, <a href="/tag/work-life-balance">Work Life Balance</a>, <a href="/tag/vacation-stress-relief">Vacation Stress Relief</a>, <a href="/tag/tripadvisor-survey">Tripadvisor Survey</a>, <a href="/tag/less-stress-more-living">Less Stress More Living</a>, <a href="/tag/healthy-travel">Healthy Travel</a>, <a href="/tag/travel-stress-relief">Travel Stress Relief</a>, <a href="/tag/memorial-day-travel">Memorial Day Travel</a>, <a href="/tag/memorial-day-2013">Memorial Day 2013</a>, <a href="/tag/tripadvisor">Tripadvisor</a>, <a href="/travel">Travel News</a></p>