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Lessons From Yoga

From Gypsy Girl to Grounded Yogi

Lauren Zander | Posted 04.02.2013 | Healthy Living
Read More: Career Advice, Job Satisfaction, Advice, Life Coaching, Yoga, Job Advice, Life Lesson, Career, Life Advice, Life Lessons, Yoga Practice, Yoga Lesson, Lessons From Yoga, Emotional Wellness, Healthy Living News
Lauren Zander

I recently got this letter and thought it would be valuable to share my response with everybody. It's applicable to anything you are avoiding hunkering down on.

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Lessons From Yoga: Why Self Care Is So Important

Kripalu | Posted 01.28.2013 | Healthy Living
Read More: Yoga and Mindfulness, Yoga, Yoga Class, Yoga Life Lessons, Yoga Meditation, Yoga and Meditation, Yoga Lessons, Yoga Mindfulness, Yoga Teacher, Emotional Wellness, Yoga Instructor, Yoga and Health, Lessons Learned Yoga, Lessons From Yoga, Healthy Living News
Kripalu

As I rested, I thought about what Andrew had said -- how we must take the time to practice self-care -- and how I must allow the effort of being a stubborn, self-sufficient yogi to dissolve into openness and surrender. This work -- on the mat, resting, in a roomful of people -- can ignite profound change.

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Life Lessons I Learned From My Yoga Teacher

Delia Lloyd | Posted 11.17.2011 | Healthy Living
Read More: Yoga Benefits, Benefits of Yoga, Yoga, Yoga Lessons, Lessons From Yoga, Healthy Living News
Delia Lloyd

I come out of my new yoga teacher's class feeling like I've taken a drug. In addition to the stretching, here are five things I've learned about yoga -- and life! -- from working with her.

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