iOS app Android app

Lessons Learned Yoga

Lessons From Yoga: Why Self Care Is So Important

Kripalu | Posted 01.28.2013 | Healthy Living
Kripalu

As I rested, I thought about what Andrew had said -- how we must take the time to practice self-care -- and how I must allow the effort of being a stubborn, self-sufficient yogi to dissolve into openness and surrender. This work -- on the mat, resting, in a roomful of people -- can ignite profound change.