iOS app Android app

Letting Go of Fear

How to Make These Fear-Inducing 5 Yoga Poses a Little Less Scary This Halloween!

Vyda Bielkus | Posted 10.29.2014 | Healthy Living
Vyda Bielkus

In a pose, right at the edge of going too far and falling out of the pose is exactly where you will keep growing and transforming the body and mind. So give up the ego and give yourself permission to fall. And if you do fall out, smile. It will ease the bruise to the ego.

Leave the F-Word Behind Before Starting the New Year

Natalie MacNeil | Posted 02.15.2014 | Women
Natalie MacNeil

Being around a lot of people we feel forced to spend time with, doing an insane amount of driving trying to prepare for festivities and holiday parties, looking back at what didn't happen this year and trying to finish off anything remaining on this year's to-do list can bring up a lot of funky feelings.

The Art of Letting Go

Kyle McMahon | Posted 09.16.2013 | Healthy Living
Kyle McMahon

I'm beginning to really love who I am. I can honestly say that I never felt that way before. In fact, it was impossible for me. You can't truly love yourself if you haven't forgiven those who have hurt you so badly.

Parenting Young Adults: My Daughter and I Are Like Wild Horses

Martha Pasternack | Posted 04.30.2013 | Fifty
Martha Pasternack

My daughter and I sit in parallel agitation. She is frustrated. I am too. She wants her freedom. I want mine too. We want the same thing, this freedom...

Faith in Action

Linda Noble Topf | Posted 04.06.2013 | Healthy Living
Linda Noble Topf

You don't have to have an all-encompassing faith. Start small. Even if faith begins as a tiny seed, that is enough to begin with. In time, and with experience, that single seed of faith is sure to grow.

Letting Go of Fear

Lorna Bright | Posted 03.25.2013 | Healthy Living
Lorna Bright

Every moment each one of us has the opportunity to choose to live with our eyes wide open, shining the light of truth along our path. Realizing who and what we really are, our entire world becomes illumined and we expand into the immensity of life.

Why You Shouldn't Fear Heartbreak

Karen Kimsey-House | Posted 06.30.2012 | Fifty
Karen Kimsey-House

Throw your heart out in the name of your life purpose, even when you don't know what will happen.