iOS app Android app

Letting Go of Regret

3 Lies That Bind Us to Guilt and Shame

Hale Dwoskin | Posted 11.05.2013 | Healthy Living
Hale Dwoskin

Guilt and shame are tricky feelings that cause so much unnecessary suffering. Nearly identical in the way they work within us, guilt and shame generally form a single complex.

Living in the 'Should's

Dr. Debbie Magids | Posted 07.23.2013 | Healthy Living
Dr. Debbie Magids

Is the "should" you're doing getting in the way of you having the life you want? Is it contributing to you being unhappy? If the answer is yes, then you owe it to yourself to start making some new choices and releasing yourself.

A Positive Take On Making Mistakes

Mike Robbins | Posted 01.02.2013 | Healthy Living
Mike Robbins

While mistakes aren't a huge issue in my life, I actually spend and waste a lot of time worrying about making mistakes, and also find myself being unnecessarily critical of those around me when they make mistakes (both overtly and covertly).

Regret vs. Remorse

Tenzin Norbu | Posted 02.25.2013 | Healthy Living
Tenzin Norbu

No one is bad and sinful by nature; rather, we are projecting these characteristics onto the objects we are viewing in this way. Both non-virtuous and virtuous actions arise because of the way we view things, and we have the ability to eliminate ignorant views and replace them with "right view."

On The Fear of Letting Go: Meeting My Future Self In Rome

Brenda Della Casa | Posted 11.27.2012 | Healthy Living
Brenda Della Casa

My journey to Italy started out as a top-of-the-bucket-list dream that I was never quite sure I would cross off.

Losing Control, on Purpose!

Maggie Lyon | Posted 11.04.2012 | Healthy Living
Maggie Lyon

What's amazing is that when we consciously release our misery-inducing, controlling ways, we feel better! By this I mean, freer, more at ease, relaxed, and reassured in a manner that can only come from profoundly letting go.

5 Ways To Let Go Of Regrets

Next Avenue | Posted 09.04.2012 | Fifty

SPECIAL FROM Next Avenue By Jennifer Matlack Expert advice for living without the burdens of the past We all have a few regrets. Think of ven...