Letting Go of the Past

Through a Shocking Epiphany, I'll Stand with You

Troy Roness | Posted 04.11.2012

Troy Roness

In completing a class for my graduate program, I had a very eye-opening experience concerning my sexuality, my faith, my eating disorder, my emotional hurt, etc., and knew that others in my position would benefit from the words circling inside this 10-pound bobble on my shoulders.

Confronting the Past

Elissa Kravetz | Posted 03.13.2012

Elissa Kravetz

While I did not find my friend, my eyes did stumble on someone. They stumbled on HER. The girl who was my one time best friend while growing up, only to turn and create months and months of misery for me. The girl who I've thought about for the past 20 years, but who I haven't seen since high school...

Consciousness vs. Willpower: How To Make 'Resolutions' From The Inside Out

Dennis Merritt Jones | Posted 02.26.2012

Dennis Merritt Jones

The truth is, "will"-power won't -- it won't sustain us for the long haul because it's being held in place only by the conscious mind, and that part of the mind tends to get distracted, bored, tired and restless.

Goodbye Married Life!

Pamela Alma Weymouth | Posted 09.19.2011

Pamela Alma Weymouth

Standing in the garage of my post-divorce fixer-upper (which has just been deemed too laden with mold to live in) the irony is thick. I was just starting to rebuild my life when the place I fled to, became the place I had to flee.

How You Can Forgive Your Ex-Spouse

Deborah Moskovitch | Posted 08.15.2011

Deborah Moskovitch

Forgiveness and letting go are topics that often arise in my divorce consulting practice.

Letting Go Of Yesterday's Hurts

Rita Schiano | Posted 08.03.2011

Rita Schiano

Picking at our painful past keeps us from healing psychically and emotionally and threatens our physical health, whereas letting go increases physical and emotional well-being.

It's Time To Let Go

Crystal Smith | Posted 11.17.2011

Crystal Smith

When I was 26, I was working for a very well-known TV station. I loved being there. But, it was also a very stressful time in my life. I was dealin...