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Life Wellness Coach

Some Straight Talk About Being Fat and Out of Shape

Lorie Eber | Posted 04.21.2014 | Healthy Living
Lorie Eber

Why do two-thirds of American adults now shop for XXL sizes and huff and puff on the rare occasions they are forced to walk more than 50 feet? Is it...

Baby Food Diet: Fad or Fab?

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will.

Dr. Seuss Birthday: 10 Quotes, Green Eggs and More to Simply Make You Roar!

Janice Taylor | Posted 05.25.2011 | Books
Janice Taylor

In celebration and with great elation, I researched high and low, left and right to find quotes that might take flight. Quotes that delight my fancy, Even though my name's not Nancy!

Give Kraft a Kick in the Tush: Harmful Chemicals in Your Mac & Cheese

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

In 2008, Kraft removed artificial colorings...and chemical sweeteners...from the products that they distribute in Europe, Australia, and other developed countries due to consumer concern over scientific studies...But, they haven't done the same thing here in the U.S.!

It's All in Your Head: Who's Your Internal Director?

T.C. Conroy | Posted 11.17.2011 | Healthy Living
T.C. Conroy

When you step up and become your own A-list director, you will develop positive self-esteem, refuse to call yourself names, no longer put up with putdowns or hold onto limiting beliefs.

Your Life: 10 Ways to Fill Up on Happiness

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

People who "fill up on happiness" are more likely to naturally take actions that move them in the direction of their goals.

Eat. Have Sex. Lose Weight.

Janice Taylor | Posted 05.25.2011 | Style
Janice Taylor

Valentine's Day is next Saturday, and I wanted to be sure to get your dinner menu to you now, giving you enough time to think the evening through, create your shopping list, shop and cook!

Hard Boiled Eggs, Caviar and Sex

Janice Taylor | Posted 05.25.2011 | Style
Janice Taylor

It is believed that caviar can nourish and enhance nerve cells, hence an extremely heightened romantic instincts.

The Best Ever Thanksgiving Survival Guide

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

Celebrate You: if you find that comments from family members, or rather your interpretation of their comments, send you on a downward spiral, then come armed with the knowledge that you are wonderful.