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Life Balance

3 Keys For Actually Making Positive Changes

Catherine Calarco | Posted 05.08.2013 | Healthy Living
Catherine Calarco

Live life with the knowledge that there is more good in the world than evil. The small positive changes we make each day make a difference for us, for our community and for our world.

Humor, Leadership and the White House Correspondents Dinner

Ron Culberson, MSW, CSP | Posted 05.03.2013 | GPS for the Soul
Ron Culberson, MSW, CSP

The president's humor at the White House Correspondents Dinner allowed us to see him as a fellow human being who sees the humor in life and can laugh at himself. And for that reason and the entertaining humor, I am grateful for this yearly event.

Your Decisions Don't Cut It: Enough With the Media Telling Women How to Divide Their Time

Meredith Fineman | Posted 04.30.2013 | Women
Meredith Fineman

Nonstop, there are articles telling us how to divide our time. It's as if someone is trying to nail Jell-o to the wall. Nobody has life "right" (and that just doesn't exist), and I'm not sure why we don't stop trying.

6 Strategies For Work-Life Balance

Posted 04.10.2013 | OWN

By Martha Beck You have a work life. You have a home life. And you have, in all probability, forgotten how to keep them separate. Martha Beck d...

In Praise Of Not Planning

Terry Newell | Posted 04.03.2013 | Healthy Living
Terry Newell

I have taken pride in my ability to plan. Whether the plan is big (when and how to buy a house or get a graduate degree) or small (where and when to go on vacation and the details of what to do), planning plays to my strengths. Scope it out, write it down, follow the script.

Free Yourself From Emotional Debt: Move Beyond Pain From the Past

Ashley Ryan | Posted 03.29.2013 | Healthy Living
Ashley Ryan

We all know what debt is. Some of us, most of us, still have a few we're paying off. Student loans, car payments, mortgages. But what about the unseen debts, debts that are invisible to the naked eye but instead live within our hearts?

Are You Alive?

Marilyn Tam | Posted 03.27.2013 | Healthy Living
Marilyn Tam

Are you alive? It might seem to be a silly question, as you are obviously technically alive since you are reading this. But are you truly alive and living the life you were born to live -- a life of purpose, vitality and meaning?

4 Keys to Developing and Maintaining Friendships

Ron Culberson, MSW, CSP | Posted 03.26.2013 | Healthy Living
Ron Culberson, MSW, CSP

We need friendships in our lives to supplement our existing romantic, marital or family relationships. Yet most adult friendships are based on proximity rather than on a purposeful pursuit.

How To Find The Perfect Balance

Next Avenue | Posted 03.04.2013 | Fifty

SPECIAL FROM Next Avenue By Jeff DeGraff Four fundamental forces pull you in different directions. Here's the secret to getting them to work tog...

Not Too Tight, Not Too Loose: Mindfulness For Type A Personalities

Kripalu | Posted 04.27.2013 | Healthy Living
Kripalu

In the neutral moments that make up most of life, when we're neither suffering nor ecstatic, we can practice mindfulness -- paying attention to what arises, without judgment.

What to Do When Conflict Happens

Ron Culberson, MSW, CSP | Posted 04.22.2013 | Healthy Living
Ron Culberson, MSW, CSP

The key to managing conflict is to first and foremost recognize that we are different from other people. We each have different values, priorities, and perspectives. Everyone is not going to see the world the same way we do.

4 Unconventional Strategies For Beating Stress (That Actually Work)

Susan Portnoy | Posted 04.03.2013 | Healthy Living
Susan Portnoy

I'd been thinking about a change for years, but it all came to a head when my position was eliminated at work.

Death Gives Us Clarity

Ron Culberson, MSW, CSP | Posted 04.01.2013 | Healthy Living
Ron Culberson, MSW, CSP

I like funerals. I don't like them for the sadness or for the realization that we have lost someone we love. And I suspect that I won't like my own f...

Get Better This Year by Being Practical

Ron Culberson, MSW, CSP | Posted 03.17.2013 | Healthy Living
Ron Culberson, MSW, CSP

My belief is that when we improve, we feel better. And when we feel better, life is richer. And when life is richer, there is no limit to what we can accomplish.

Let Your Soul Guide You

Catherine Calarco | Posted 03.08.2013 | Healthy Living
Catherine Calarco

Compassion and gratitude are the two most powerful states for me to be truly connected. Living with compassion and being grateful are essential in caring for the things that matter and connecting with people on the journey.

How To Live A Miraculous Life

Gabrielle Bernstein | Posted 03.04.2013 | Healthy Living
Gabrielle Bernstein

You may be thinking about the goals you want to achieve in 2013. Perhaps they're specific and concrete, or perhaps you're still figuring out what you want. Either way, I'm here to tell you that you can experience straight-up miraculous change this year.

A Post-Thanksgiving Reminder

Ron Culberson, MSW, CSP | Posted 01.30.2013 | Healthy Living
Ron Culberson, MSW, CSP

The very word "thanksgiving" reminds us to be thankful for the good things in our lives. Yet, it is often the tragedies we experience that really make us appreciate what we have. Once we've lost something important, we see how valuable it was.

5 Ways to Bring Balance to Your Life During This Crazy Time of Year

Erin Cox | Posted 02.26.2013 | Parents
Erin Cox

Are you spending your time and energy in alignment with what's important to you? If not, what do you need to change?

Overcoming a Dominant Thought, Situation, Behavior or Pattern

Mary A. Molloy | Posted 12.12.2012 | Healthy Living
Mary A. Molloy

Once we assess a person's current balance point and determine counterbalance techniques that they agree to employ, measure and adjust, we can create a life map to take this person from "here" to "there," wherever "there" is for them.

The Don't Parenting List

Marva Soogrim | Posted 11.12.2012 | Parents
Marva Soogrim

Leadership begins with the parent. By setting an example, parents establish a guideline for their children that will last a lifetime.

Rabbi Shmuley Boteach Shares His Beauty Tips And More At HuffPost's Oasis

Posted 08.29.2012 | Healthy Living

Rabbi Shmuley Boteach, author, TV host and all around funny guy caught up with us at The Huffington Post's Oasis to share his somewhat unconventional ...

Balance, Shmalance ... Why The Mentality Is Overrated

Rory Vaden | Posted 10.07.2012 | Healthy Living
Rory Vaden

Balance is not a benchmark you should be measuring yourself by, and it's not a standard that will bring you a life you love. Embrace the season. Embrace the focused imbalance.

For A Better Work-Life Balance, Follow The Fearless Rule Of Engagement

W. Hunter Roberts | Posted 09.26.2012 | Healthy Living
W. Hunter Roberts

To hell with balance! Do what you love, really, and include loving yourself. The rest will fall into place. It's all about saying yes to what, and whom, you love, without guilt or fear.

Money: Power of Your Attitude

Jinny Ditzler | Posted 09.19.2012 | Home
Jinny Ditzler

The purpose of this Money series is to put you in the driver's seat when it comes to your money. My aim is to support you to transform your relations...

Money: Moving From Pain to Prosperity

Jinny Ditzler | Posted 09.10.2012 | Home
Jinny Ditzler

Most of us are in a world of hurt about money. While you might not see a way to change the bigger picture, I guarantee you can improve things dramatically on the home front.