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Life Coaching

Learning to Thrive as a Lifestyle D-Stressor

BeverlyD | Posted 05.30.2014 | Women

Now that Arianna has released her book and created the Third Metric...THRIVING is all the rage. It has always been a rage for me as I reached my breaking point in 2003 with dis-ease considerations.

Yoga Connects You to the Perfection You Seek

Vyda Bielkus | Posted 04.27.2014 | Healthy Living
Vyda Bielkus

Many of us know someone who struggles or struggled with body image issues. February 23 to March 1, is National Eating Disorders Awareness Week. "I ...

Sexy Thoughts

Laurie Gerber | Posted 05.03.2014 | Healthy Living
Laurie Gerber

Okay, I'll admit it. I had a 30-second fantasy about having an affair today. The trigger? I was jogging in the rain and so was some dude with his kid...

5 Questions You Should Be Asking Yourself Every Day

Susie Moore | Posted 05.02.2014 | Healthy Living
Susie Moore

The answers are within us. We have everything we need to create the lives we want. An old proverb says, "The best time to plant a tree is 20 years ago. The second-best time is now." Get busy now sowing the seeds of the life you want to flourish over the coming years.

7 Questions To Ask When Choosing A Life Coach

Romila “Dr. Romie” Mushtaq, MD | Posted 04.27.2014 | Healthy Living
Romila “Dr. Romie” Mushtaq, MD

In the United States, there is no governing body overseeing the life coach training industry. People can claim to be a life coach but may have done so by watching videos or reading self-help books.

Networking Not Working? 5 Quick Tricks to Making Connections That Count

Susie Moore | Posted 04.26.2014 | Business
Susie Moore

Networking has become a dirty word when it is in fact an important, natural and valuable use of time. The way to succeed is to simply not think of it as "networking" but simply as making new connections and sharing information.

How to Guarantee You'll Be Less Productive and Never Have Any Time for Yourself

Deborah Grayson Riegel | Posted 04.23.2014 | Business
Deborah Grayson Riegel

If you want to be less productive and never have any personal time for yourself, keep beating yourself up for what you haven't accomplished and keep managing your to-do list the way you always have.

7 Ways To Love Yourself

Dr. Terri Kennedy | Posted 04.21.2014 | Healthy Living
Dr. Terri Kennedy

How you view and treat yourself influences how others view and treat you. Make a commitment to loving yourself unconditionally, and you will expand your capacity to give and receive love.

Ex Wives' Bill of Rights

Debbie Martinez, M.A. | Posted 04.16.2014 | Divorce
Debbie Martinez, M.A.

We, the ex wives of America, having walked through the fires of Hell, now stand united and empowered in our new life.

Do We Need Wedding Planners for Divorce?

Deborah Anderson Bialis | Posted 04.14.2014 | Divorce
Deborah Anderson Bialis

For those who can afford the luxury, for those who would hire a wedding planner, why is there a sense that one must go it alone during a divorce? Why not divorce planning?

Life Coach Help: 7 Ways to Find Your Happy

Shannon Kaiser | Posted 04.05.2014 | Healthy Living
Shannon Kaiser

Hiring a life coach can be confusing and unnerving! Whether you want more clarity, focus or need support navigating a tough transition, a life coach could be a resource for you, but really, what the heck is a life coach anyway?

The Uncertainy Solution

Laurie Gerber | Posted 04.05.2014 | Healthy Living
Laurie Gerber

The voice of fear in our heads will always want to win out over our dreams and our loudest, proudest life. Don't let it.

Mindful Listening to Enhance Leadership Performance

Aldo Civico | Posted 03.29.2014 | Healthy Living
Aldo Civico

Mindful and empathic listening can be learned. To master these skills one can take advantage of every day interactions. As my experience with paramilitary commander Mauricio shows, focus, awareness and presence quite your mind when one is hostage of negative emotions.

How to Stop Nagging Yourself and Others

Laurie Gerber | Posted 03.19.2014 | Healthy Living
Laurie Gerber

We all follow subconscious rules anyway and suffer real consequences based on the choices we make. What if we designed these vs. semi-blindly following what we "naturally" would do when it so rarely makes us really proud?

When Life Isn't Working According to Plan...

Mark Hyman, MD | Posted 03.18.2014 | Healthy Living
Mark Hyman, MD

We all have dreams -- dreams for love, for career, for our bodies, for our finances, for our health, for "fill in the blank." But often our beliefs, theories and thinking get in our way of having full on happiness and living into our dreams.

Kathryn Sollmann: Be A One-Minute Mentor

Kathryn Sollmann | Posted 03.16.2014 | Women
Kathryn Sollmann

Busy people are focused on their own busy schedules, not the all-encompassing career and life change foremost on a friend or family member's mind. But mentoring does not have to be hand-holding or micro-managing.

How to Help Your Teen Who Won't Talk to You

Todd Kestin | Posted 03.14.2014 | Parents
Todd Kestin

Just as there's an age for a healthy infant to roll over, sit up, walk, and talk... there's an age when a healthy teen begins to separate from his parents to empower himself to live his own life.

My New Year's Resolution

Debbie Martinez, M.A. | Posted 03.12.2014 | Divorce
Debbie Martinez, M.A.

Ah, New Year's, where everyone grabs a sheet of paper and writes down resolutions; words that after a few weeks lose their intensity. Yes, I include m...

No Goals? No Problem! 3 Easy Steps to Make 2014 a Productive Year

Diane Passage | Posted 03.11.2014 | Healthy Living
Diane Passage

The beginning of the year brings much enthusiasm for new beginnings, new experiences, and new successes. Unfortunately the beginning of a new year also brings on new pressure for a lot of people.

5 Steps to Turn 2014 Resolutions into Results

Aldo Civico | Posted 03.03.2014 | Healthy Living
Aldo Civico

"So, did you make any New Year's resolutions?" Caitlin asked on New Year's Eve as we were getting the Champagne out of the refrigerator. We all have d...

Dare to Be Daring

BeverlyD | Posted 03.02.2014 | Healthy Living

Truth or dare: What gives you more energy? Someone admits as a truth they secretly admired you. It feels nice and warm? Or they be daring and walk u...

Students and Parents: Holiday Texting Contest!

David Kanegis | Posted 02.26.2014 | Education
David Kanegis

Parents vs. Students: Fun and Good Food! Who Will Be The Grand Prize Winner? Hold this contest any time of the year, but the holidays always m...

Enough With the Half-Assed Resolutions

Jennie Mustafa-Julock | Posted 02.25.2014 | Healthy Living
Jennie Mustafa-Julock

Kicking off a new year with a clean slate and mounds of ambition is great. But when your New Year's resolutions are all corrective measures rooted in the woulda, shoulda, couldas of yesteryear, it's tough to be excited about them.

5 Ways to Make Your Life Simpler in the New Year

Deborah Grayson Riegel | Posted 02.18.2014 | Healthy Living
Deborah Grayson Riegel

Not everything I do has to be brilliant. Not everything I do has to be successful. Not everything I do has to be done by me, done now, or done at all. And (total truth time): Not everything I do has to impress someone.

12th Graders and Parents: Enjoy the Holidays and Chill!

David Kanegis | Posted 02.16.2014 | Education
David Kanegis

Students and parents you have the ability to analyze, and determine responses and reactions to all the challenges life sends your way. It's never too early to begin the process. You'll reap great rewards in the future.