Decisions and choices give momentum and then we are rolling. From there, energy can move and things can land. The choice is ours. We can't do anything wrong, and we can always make new choices. Things are rarely so serious and final as they seem.

Each moment, life places us on the crest of a powerful wave -- we can either deny our capacity to choose, or we can wholeheartedly embrace it. Blue pill or red pill, decay or evolution, these opposing forces are at endless play.

Sometimes you have to make a mess of things to find the joy and fulfillment you desire and deserve. And let me tell you, sometimes it's actually easier to take a sledgehammer to all that you've built up rather than waiting for it to painfully unravel over time.

One of our greatest gifts is our power of choice. But what happens when we don't know what to do?

It's important to not second guess the choices we make once we're submerged in different circumstances. Situations change, and we forget the tiny details that solidified our ultimate resolutions.

By Jene Luciani for Shape.com While base jumpers have no problem putting their lives on the line to leap off of (super high) cliffs, many of us thi...

Feet, forks, and fingers are, indeed, the master levers of medical destiny. This is unlikely to change, no matter what secrets our genomes ultimately reveal.

I do believe that change is eager to please. I believe that, if we treat it as a friend, it will become our friend.

So many stories I read this week were about mothers sacrificing for their daughters. I believe you can also create stories that your children will love telling of how you stepped into your full potential.