The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.

Detect and detach from the dramas of your life without delay and open your eyes to the world that lies beneath the surface of avoiding the true source of your needs. Stop procrastinating. You have been afraid of your own power for too long.

How do you rate when it comes to dramas? Does your day, if not your life, seem like a nonstop palaver? Are there never-ending to-do lists, calamities to be fixed or obstacles to be overcome? And is there any way out of this dilemma?