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Life Improvement

Weight Training: If You Aren't, You Should Be

Brandon Drenon | Posted 11.04.2014 | Healthy Living
Brandon Drenon

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.

7 Ways To Live Your Best Life

Inc. | Christina Desmarais | Posted 06.30.2014 | World

What will people say about you at your funeral? It's a stellar question for spurring self-improvement because we all have things we could be doing ...

5 Lessons on Creativity From Former Disney Imagineer

Jonha Revesencio | Posted 07.20.2014 | Healthy Living
Jonha Revesencio

"The best way to have a good idea is to have a lot of ideas." Those were the inspiring words from the Nobel Peace Prize winner and biochemist Linus P...

The Four Stages Of A Good Night's Sleep

Posted 03.14.2014 | HuffPost Live 321

Next time someone wishes you sweet dreams, try to internalize it. Sleep expert and author Kelly Sullivan Walden explained to HuffPost Live's Caitly...

POLL: Will You Be Making A New Year's Resolution For 2014?

Posted 12.23.2013 | MarloThomas

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6 Steps To Really, Truly, Finally Grow Up

Posted 07.29.2013 | OWN

Women are graduating from college in record numbers, running nations, leaning in -- so it's time we started acting like adults, says Lisa Kogan. H...

Joy Management: How to Have a Great Week

Bradley Foster | Posted 06.29.2013 | Healthy Living
Bradley Foster

Joy management has worked for me for several years and it has helped many of my clients. It's free, it's flexible and you can tweak it any way to Sunday to make it work for you. If you stick with it, you will discover the blend of things that helps you manage your joy.

It's February: Do You Know Where Your Resolutions Are?

Khalid El Khatib | Posted 04.13.2013 | Healthy Living
Khalid El Khatib

I've felt so good about the marginal, barely-measurable progress I've made in one month that I already have a 2014 "wish list" started.

How To Live Your Dreams ... Even If You Didn't Win The Lottery

Laura Berman Fortgang | Posted 02.04.2013 | Healthy Living
Laura Berman Fortgang

As someone who listens to people for a living, I am often waiting to hear small truths in statements that could be written off as pipe dreams. In every big dream that is dependent on the lottery, there are little ones that need expressing right now.

How to Make Space for Quality to Show Up in Your Life

Danielle LaPorte | Posted 01.26.2013 | Healthy Living
Danielle LaPorte

Letting go makes way for something closer to your truth, which is always more beautiful. Always. Making space signals to the universe that you're ready for ideal -- or, at the very least, much improved.

What's Holding You Back From Success? Try This To Find Out

Terri Cole | Posted 12.18.2012 | Healthy Living
Terri Cole

This weekend, allow yourself the time and space to put thoughts into words (which makes you more accountable and, therefore, more likely to act upon them). Living the life you deserve that is in line with your truth is worth the time and effort.