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Life Tips

Change Your Shoes and Leap Into Intimacy!

Kathy Andersen | Posted 09.11.2013 | Healthy Living
Kathy Andersen

Imagine all the intimacy you desire in your life. Imagine being fueled each day with passion and desire for your "self" and your life. Driven by your desire to have all of the intimacy you want in your life, and how important it is to you, commit to creating a visual image of that intimacy each day.

10 Things To Stop Tolerating (Because Life's Too Short)

Paula Davis-Laack | Posted 08.11.2013 | Healthy Living
Paula Davis-Laack

People often get stuck because of fear, guilt, or simply not knowing which way to go next. In order to achieve bigger goals, take smaller steps.

Graduates! Leap Into Your Passion and Purpose -- Profits Will Come!

Kathy Andersen | Posted 08.05.2013 | College
Kathy Andersen

With each option that comes to you, a vibration will emerge from within you. That is your true self bursting into life, and it is your best compass to feel whether the opportunity is right for you, beyond any rational analysis.

Are You A Perfectionist? Relax -- Here's How To Give Yourself A Break

Posted 06.02.2013 | Healthy Living

By Danielle Hark for YouBeauty Perfection is impossible by sheer definition. Yet we strive for it and berate ourselves when we fall short. It's oka...

3 Steps To Finding That 'Something More'

Kathy Andersen | Posted 07.21.2013 | Healthy Living
Kathy Andersen

The good news is that you can take back control, no matter how fast your merry-go-round might be spinning. The better news is that you can start today. It begins, quite simply, with your choice, and just one small step.

The 5 Things You Should Never Do When You Apologize

Noah St. John | Posted 07.13.2013 | Healthy Living
Noah St. John

Want to know the right way to apologize -- and the wrong way? Watch this interview I did recently, and I'll give you five simple steps to apologize correctly.

Are Your Dreams On Hold? How To Lift Your Life Out Of Limbo

Stephenie Zamora | Posted 01.27.2013 | Healthy Living
Stephenie Zamora

Start showing up to every moment of every single day fully present and engaged in what you're doing or who you're with. Stop thinking about how things "have to be" because of something happening later. Be here now for this moment and have the most amazing experience you can.

Being Too Nice Can Hurt: How To Start Standing Up For Yourself

Posted 11.17.2012 | Healthy Living

By Art Markman for YouBeauty When you look at the other people in your life, there are lots of ways that you are the same. You speak the same langu...

10 Ways To Boost Your Mood In 2 Minutes Or Less

Posted 11.16.2012 | Healthy Living

By Jessica Smith for Shape.com You're just seconds away from a healthier, happier you! More from Shape.com: 10 Herbal Remedies That Really Work...

Having Trouble Making A Change? Here's Why

Noah St. John | Posted 01.16.2013 | Healthy Living
Noah St. John

When you're trying to change your life -- for example, get results like more money, a better career, better health, happier relationships, and so forth -- what you're really trying to do is create a new reality.

14 Life Lessons From ... Math Class?

Lisa Arends | Posted 12.21.2012 | Healthy Living
Lisa Arends

The truth is that most of us will never use the myriad of math facts and algorithms in our post-school lives. However, that does not mean that math does not have some valuable lessons for us.

How to Get 'It' When You Don't Feel Like 'It'

Ron Culberson, MSW, CSP | Posted 12.04.2012 | Healthy Living
Ron Culberson, MSW, CSP

The basis for my work is a concept called "Do IT well and make IT fun." And when I refer to the IT, I'm not referring to information technology, but r...

Focus: 6 Tips To Improve Your Ability To Pay Attention

Edward M. Hallowell, M.D. | Posted 08.12.2012 | Healthy Living
Edward M. Hallowell, M.D.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.

Focus: 6 Tips To Improve Your Ability To Pay Attention

Harville Hendrix, Ph.D. | Posted 08.11.2012 | Healthy Living
Harville Hendrix, Ph.D.

During a typical day, your attention goes through many gradations as white does on its way to black and back. Genetics influence attention, and you can't control that, but with work you can keep attention where you want it most of the time.

WATCH: Find Yourself... and Quit Being Lost

Rhonda Britten | Posted 07.31.2012 | Healthy Living
Rhonda Britten

Have you ever yearned to express your purpose, find direction or do something meaningful, yet instead you find yourself stalled, stuck or stopped?

Knowing What You Want Is Your Guiding Force

Melissa Van Rossum | Posted 07.29.2012 | Healthy Living
Melissa Van Rossum

The difference between feeling obligated and burdened and free and happy in life, is the realization that life is about choices.

Align Your Values And Your Life

Dr. Jim Taylor | Posted 07.21.2012 | Healthy Living
Dr. Jim Taylor

"Living your values" means placing greater emphasis on and making a greater commitment to activities, experiences, and people that express those values. It also involves creating balance in your life.

CrazyBusy: 10 Key Principles To Managing Modern Life

Edward M. Hallowell, M.D. | Posted 07.16.2012 | Healthy Living
Edward M. Hallowell, M.D.

In today's crazybusy world, you must deliberately preserve and cultivate your most valuable connections to people, activities and whatever else is most important to you. As you take back control and lead a sane life, you become the person you really want to be.

Maintaining Friendships While Breaking Away From 'The Group'

Noah Kass | Posted 07.14.2012 | Healthy Living
Noah Kass

To be an essential member of a personally fulfilling group can be very empowering. However, it can also keep you stuck. In order to experience real growth, we need to challenge the sometimes staid comfort of staying put.

The Language Of Fear: Are You Speaking It?

Rhonda Britten | Posted 07.12.2012 | Healthy Living
Rhonda Britten

There's something I know about fear: It sucks. But the other thing I know is that fear is part of being human.

How To Filter Through The Noise To Learn What You Love

Noah Kass | Posted 07.08.2012 | Healthy Living
Noah Kass

The news has become noise, massive chatter that's transmitted at lightning speed. Here are a few tips to tune out the drone and listen to only what's essential.

Letting Go

Charles Scott | Posted 07.04.2012 | Healthy Living
Charles Scott

As we travel through life's phases, we must let go of so much. And I don't think it gets easier with practice. But maybe just accepting that eventually we will have to let go is the secret to living a full life.

Yes Is the New No

Ira Israel | Posted 06.16.2012 | Healthy Living
Ira Israel

Let's not allow yes to be the new no, let's make an effort to engage in authentic and compassionate communications. Let's not fool ourselves into thinking that interacting on Facebook or Twitter will help us get our emotional needs met.

7 Steps To Crafting An Amazing Life

Dr. Terri Kennedy | Posted 06.09.2012 | Healthy Living
Dr. Terri Kennedy

The 93-year-old yoga master Tao Porchon-Lynch is a living example of how to tap into our human potential. We each have the ability to craft an amazing life.

Breakdown to Breakthrough: What to Do When Life Calls A 'Time Out'

Dr. Judith Rich | Posted 06.03.2012 | Healthy Living
Dr. Judith Rich

Our task, as humans, is to re-awaken our selves, and to do it consciously, so that we have access to the resources both within and without to support us in the journey to remain awake. For left to our own devices, human beings tend to take the easy way out.