By watching the cycles in our lives we can become mindful of how our actions naturally lead to larger consequences. One can begin to see the wisdom of small actions.
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You never know how strong you really are until circumstances make you aware that major changes have to be made in your life. That was the case with Paula Deen.
There are times when life can overwhelm even the most optimistic people. Thankfully, there are some ways you can make your situation bearable.
I have created the Children's "Dance to Get Fit" Contest. Parents that are interested can enter their children and the winner will receive ballet, tap, jazz or hip hop lessons for a year.
Well, it's time: time to get off the coach, rev your engines and make this the year that you don't look back (and look down and see your toes for the first time in a while); the year that you get...and stay fit.
Everyone reacts differently to a layoff. Remember, you're in this together. So, how can you help your newly unemployed significant other navigate this treacherous time?
Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude....
Instead of allowing our children to explore and sample life in the "outside world," we keep them inside, feed them junk food, and use TV as a babysitter.
White House officials say the focus on healthy living will be a significant item on Mrs. Obama's agenda, which already includes supporting working fam...
An intent can be anything you want to change or achieve in your life or in the world in which you live -- it can be personal, social, or global, or all three.
Love may seem an unlikely emotion at a place like the U.S. Army War College, where generals and generals-in-training from all four branches of the mil...
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