Being in the Dark Is a Good Thing: Darkness and Disease
Paul Spector, M.D.
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Posted 12.16.2012
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Healthy Living
Read More:
Depression,
Inflammation,
Obesity,
Sedentary Lifestyle,
Light Pollution,
Dark,
Sleep,
Artificial Light,
Mental Health,
Light at Night,
Sleep Deprivation Health,
Sleep and Health,
Light at Night Health Risks,
Sleep Deprivation,
Chronic Disease,
Healthy Living News
Over the past century there has been a dramatic increase in the incidence of depression, sleep disorders and obesity. New data suggest that at least part of this increase could be due to the ever-growing exposure to light at night.
