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Lighten Up

10 Tips To Lighten Up And Laugh

Posted 01.25.2014 | Healthy Living

By Laura McMullen for U.S. News Some research indicates that the benefits of laughter go well beyond the ever-important fun factor. Laughter may be...

Two Lessons I Learned From My Hero

Ken Davis | Posted 01.23.2014 | Good News
Ken Davis

In truth Josh has become my hero. I'm not sure I'd have demonstrated the same character and courage if I'd been placed in a situation like his. I have many hopes and dreams for Josh.

Lighten Up, America!

Allison Fishman Task | Posted 11.07.2013 | Home
Allison Fishman Task

More than 200,000 miles on the road. Over a million calories consumed. And I'm here to share the whole story with you.

WATCH: Lighten Up!

Brad Yates | Posted 08.14.2013 | Healthy Living
Brad Yates

There are numerous benefits to lightening up, for ourselves (both physically and emotionally), and for the world at large. And lightening up doesn't mean you turn a blind eye to issues that need to be dealt with.

The Intuitive Life: How to En-Lighten Up This December

Margaret Ruth | Posted 11.17.2011 | Healthy Living
Margaret Ruth

With just a small switch of awareness though, you can take advantage of this season and find wonderful ways to not only enjoy the time ahead, but also expand your own inner awareness and personal intuition.

"He chose poorly..."

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

After a day full of choices, most good, one or two which could have been better, that movie line from Indiana Jones and the Last Crusade really hit home.

Lighten Up Your Easter Baskets

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Remember, not all Easter candy is created equal. So this Easter, if you're looking to give a basket of goodies that's a little lighter on the hips, here's my favorite candy picks.

Lighten Up: Step It Up!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Despite the fact that I lost 212 pounds, I have to admit that exercise played a barely negligible part in my weight loss.