Working out to become fit means that you're strengthening the systems of your entire body for everyday, peak performance. It's a lot like servicing your car. And that is what your main goal should be.
Read Whole Story
Start with a reality check and then prioritize. You do have time. You are the captain of your ship, the driver of the bus. You make your schedule and can find the time to devote 45 minutes to one hour to you
Get top stories and blogs posts emailed to you each day.