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Lithe Method

10 Misconceptions About Working Out

Lauren Boggi | Posted 04.30.2013 | Healthy Living
Read More: Lauren-Boggi, Misconceptions, Lithe-Method, Working Out, Workout Tips, Workout Motivation, Fitness Tips, Fitness and Exercise, Motivation, Fitness Mistakes, Workout Myths, Six Pack, Personal Health, Fitness Myths, Healthy Living News
Lauren Boggi

Working out to become fit means that you're strengthening the systems of your entire body for everyday, peak performance. It's a lot like servicing your car. And that is what your main goal should be.

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No More Excuses: A Trainer Responds To The Top 5 Reasons People Skip The Gym

Lauren Boggi | Posted 02.28.2013 | Healthy Living
Read More: Setting Health Goals, Lauren Boggi, Lithe Method, Exercise, Workout Tips, Health and Fitness, Fitness Tips, Weight Loss, Excuses, Fitness Motivation, Exercise Motivation, Workout Motivation, Fitness and Exercise, Healthy Living News
Lauren Boggi

Start with a reality check and then prioritize. You do have time. You are the captain of your ship, the driver of the bus. You make your schedule and can find the time to devote 45 minutes to one hour to you

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