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A Different Twist on Thanksgiving Meals

Dawn Skeete | Posted 01.26.2014 | Black Voices
Dawn Skeete

A lot of people think of Thanksgiving as a time of autumn leaves, family and friends, apple cider, turkey and pumpkin pie. But for some what's in your kitchen in preparation for the Thanksgiving Day meal needs to have a sign affixed that reads "Proceed with Caution."

What Is Your Health Transformation Motivation?

Danielle Moodie-Mills | Posted 02.17.2013 | Healthy Living
Danielle Moodie-Mills

Healthy eating and living isn't about sacrifice; it's about recognizing the gift of life you've been granted and honoring yourself. Filling our bodies with processed foods weighs us down both physically and emotionally, limiting our ability to shine.

Living Like An Olympian

David B. Agus, M.D. | Posted 10.13.2012 | Healthy Living
David B. Agus, M.D.

At some point during the thrill of watching the Olympics, the question emerges: How do they do it? The answer is supposed to inform the rest of us on the "secrets" to living, well, like an Olympian -- to living with superhuman health. Is there such a formula we can glean from our prized athletes?

Try It: Make Being Healthy Into a Game

The Baietto Brothers | Posted 11.17.2011 | Healthy Living
The Baietto Brothers

A team in Sweden painted the subway station stairs into a full piano keyboard that even played the corresponding notes. In less than a day 66 percent more people were using the stairs.