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Live to Be 100

15 Tips That Help You Live to Be 100

Mache Seibel, MD | Posted 03.31.2013 | Healthy Living
Read More: Salt, Weight Control, How to Eat Healthy, Dan Buettner, Purpose, Centenarians, Exercise, Blue Zones, Live to Be 100, Meditation, Prayer, Prayer and Meditation, Stress Reduction, Healthy Eating, Aging Gracefully, Longevity, Longevity Health, Personal Health, Happiness Longevity, Fitness, Longevity Diet, Healthy Living News
Mache Seibel, MD

Since we all get older every year, it raises an important question: "What should I be doing if I want to continue my annual renewal and stay healthy so I can continue to enjoy the journey?"

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The Wisdom of Napping for Health and Longevity

Dr. Maoshing Ni | Posted 11.17.2011 | Healthy Living
Read More: Face and Body Rejuvenation, Meditation, Circadian Rhythms, Siesta, Chinese Medicine, Coronary Disease, Power Nap, Whole-Body-Rejuvenation, Live to Be 100, Healthy Living News
Dr. Maoshing Ni

A long-time tradition in Latin countries, a siesta is a great way to jumpstart the second half of your day. Famous nap enthusiasts have included some of the best minds in history.

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