It's starting to warm up outside and the gym is getting packed. Instead of skipping out on your workout because all the machines seem to be taken, try this fun outdoor workout! All you need to do is find a playground.

Do you find it hard to fit in the time and energy for a great workout followed by a healthy home-cooked meal? You are not alone. According to a new...

Relief from back pain could be as simple as taking a stroll, a new study suggests. A recent study suggests that a simple regime of daily walking ma...

By Annie Hauser High-intensity interval workouts have long been praised for their weight-loss benefit, but when it comes to overall health, sim...

If you find that your spine isn't feeling as bendy as it used to, then practicing these three simple stretches on a daily basis may help you prevent additional range of motion loss and in some cases, even restore lost mobility.

By Chris Lawhorn for Shape.com One of the nice things about the Grammy Awards is that they highlight songs that were hits on the radio and with cri...

If you've got 10 minutes, you've got a workout. That's the consensus among exercise researchers, who are finding full benefits from abridged worko...

Got five minutes? Even if you can't block off the time for that 90 minute yoga class or three mile run, there's still no reason you can't rev up y...

Typically, the beginning of a new year is when folks resolve to get into better shape. This month's mix features a lively bundle of songs to help you kick things off with a bang.

When the temperature dips below freezing and the snow starts to fall, it's tempting to spend a lazy Saturday or Sunday (or both!) curled up under the ...

Among the 19 percent of smartphone users who use health-based apps, nearly 40 percent use at least one fitness-based application in an effort to kicks...

Losing weight and getting fit are some of the most common New Year's resolutions -- and some of the most commonly broken ones, too. Part of the pro...

What marked your 2012 workouts more than, say Gangnam Style? Remember that June 16th run, propelled forward by Ne-Yo? Good times. But in all serio...

There's the walking from store to store, the stretching to reach the good stuff on the top shelf, maybe some heavy lifting once you're carrying all th...

If you're like me, getting holed up because of a hurricane -- like Sandy! -- is the ultimate bummer. You can't get to the gym and work out! To ease your burning desire for a burn, here's a workout you can do without leaving your apartment or home.

Last month, we made the case that it might be worth reworking your fitness routine to include some a.m. workouts. New research found that squeezing in...