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Lojong Meditation

Developing the Right View of Anger

Tenzin Norbu | Posted 06.08.2013 | Healthy Living
Tenzin Norbu

In order to be able to view anger as a dysfunctional emotion, we must develop in our lojong meditation practice the conviction that anger is a dysfunctional emotion.

Lojong Practice Outside of Meditation

Tenzin Norbu | Posted 04.13.2013 | Healthy Living
Tenzin Norbu

We must overcome craving if we are to develop any of the six perfections, most especially generosity and patience.

Joyful Effort

Tenzin Norbu | Posted 03.19.2013 | Healthy Living
Tenzin Norbu

By being mindful of what you are thinking or doing and alert to whether it is non-virtuous and/or meaningless, you can learn to quickly recognize when you have fallen into the trap of acting non-virtuously out of habit and ignorance.

The Bodhisattva's Mind Training Meditation

Tenzin Norbu | Posted 12.17.2012 | Religion
Tenzin Norbu

In all three types of meditation used in a lojong practice, mindfulness and alertness are coordinated during a meditation session, and the results of meditation are integrated into a Bodhisattva's activities outside of meditation.