This holiday season, as our own thoughts turn aspirational for ourselves and those we love, permit to suggest the logic of not just wishing for health and long life, but gifting them. I believe the right approach allows for exactly that.
"Lifestyle change" is the buzzword defining what has to happen if the obese are to become and remain thin, and the thin not to become obese. The ability to walk in safety, on sidewalks that lead to somewhere interesting, must be part of this healthy lifestyle if people are to follow it.
fThe voices of genuine experts are substantially drowned out by pseudo experts. If we treated flying the way we treat weight control, everyone who had ever been on a plane would speak with the same authority as an experienced pilot or the engineer who built the thing.
A growing body of research demonstrates that the stress of fasting triggers a cascade of adaptive responses that slows the aging process. The concept of beneficial stress is known as hormesis, an adaptive response of cells and organisms to a moderate (usually intermittent) stressor.
Are you happy in spite of your challenges and see the positive and the potential, or do you look for the doom and gloom in each situation? We have the choice in how we feel. And how we feel affects how we experience each moment of our lives.
Gautama the Buddha was among the first religious or philosophical teachers to discern the truth that "everything changes." This prescient insight, now embedded in the standard model of modern physics, is one of the most enduring legacies of the Buddha's teaching.
Without the right skill set, health is elusive. You can't get there from here. The relevant skills are yours for the taking, and with them, you and those you love truly can be to an astonishing degree, disease-proof.
Recently, on writing retreat in Hilo, Hawaii, I had an opportunity to experience the wondrous workings of the Tao in its stretch across both time and space and in the way it manifests through both intellectual and energetic coincidence.
While these healthful groups of people may appear to have widely different diets, there is one common thread: Their intake of processed foods, added sugars, trans fats, and artificial ingredients is minimal, if at all existent.