Reasonable lifestyle changes make a huge difference in living longer, healthier lives, and are simpler than you think. Like I tell my clients, it's the small changes that add up to a winning recipe.

Assuming that the world isn't ultimately coming to an end next week, most of us are approaching the end of the year with reflections on the past 12 mo...

If you plan on maximizing your chances for super longevity and dramatic youthfulness, you'll need to put in a little effort... but not as much as you may think.

Want to live a long time? Who doesn't? Quite a number of smart people have staked their hopes for long life on restricting their calorie intake. It's an idea that rests on a not-inconsiderable body of evidence. But some new developments suggest it may be a questionable strategy.

While quite a bit of buzz recently has focused on centenarians, or people who are 100 years or older, there's an even smaller group of people who have...