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Lose Belly Fat

Surprising Foods That Burn Belly Fat, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Did you know that certain foods could help burn belly fat? Celebrity fitness trainer Joel Harper had some great suggestions for gut-busting snacks. ...

How To Lose Inches In The Middle, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...

5 Ways To Banish Belly Fat For Good

Posted 09.26.2014 | OWN

To gain major health rewards, shed the weight around your middle with this two-part plan. By Dr. Mehmet Oz A trim midsection is good for m...

A Belly Fat Culprit For Men, From Dr. Nancy Snyderman (WATCH)

Posted 08.14.2013 | MarloThomas

When Chief Medical Editor for NBC News Dr. Nancy Snyderman met with me on Mondays With Marlo, we discussed the culprit behind belly fat in many men. P...

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

Dr. Joseph Mercola | Posted 03.13.2013 | Healthy Living
Dr. Joseph Mercola

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

The Best Ab Exercises To Beat Belly Fat

Posted 01.07.2013 | Healthy Living

By Chryso D'Angelo for Shape.com We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...

Getting Rid Of Belly Fat, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

You can't target a specific area on your body with food, but when health and nutrition expert Joy Bauervisited me on Mondays With Marlo, she said that...

What's So Bad About Belly Fat?

Deepak Chopra | Posted 10.08.2011 | Healthy Living
Deepak Chopra

While losing weight can be challenging, there are new, compelling reasons to try to shed those extra pounds -- especially if they're around your middle.

How To Lose Your Belly Fat

Susan B. Dopart, M.S., R.D., C.D.E. | Posted 05.25.2011 | Home
Susan B. Dopart, M.S., R.D., C.D.E.

It is possible to rebound from the belly bulge. By exercising, eating an anti-inflammatory diet and eating mindfully, you'll not only gain a trimmer waistline, but an overall healthier you!