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Losing Muscle

Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'

Amber Rogers | Posted 01.23.2014 | Healthy Living
Amber Rogers

We all have that 'last' bit of stubborn fat that just won't respond to dieting. Almost daily I get a question along the lines of "Help! I don't need to lose any more weight, but I've got this (belly/thigh/butt/arm/back) fat that just won't budge!"