When Addiction Specialist & Lifestyle Interventionist Brad Lamm joined me on Mondays With Marlo, he explained his interesting philosophy on losing wei...
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Plateaus happen, at least to those who don't plan so they can prevent them! Fight back and prevent the plateau, or if you're already hitting that wall, it's time to trick the body and relight your metabolism.
A diet and fitness plan for the warm-weather months will allow you to enjoy summer and lose weight at the same time.
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