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Losing Weight

A Radically New Way to Enjoy Chocolate

Dr. Susan Albers | Posted 11.26.2011 | Food
Dr. Susan Albers

Can you eat chocolate while you are losing or managing your weight? Yes! Would life be any fun without chocolate? No! My goal is to teach you the ins and outs of how to eat chocolate mindfully.

8 Ways To Maintain A Healthy Weight

Health.com | Tina Haupert | Posted 11.10.2011 | Healthy Living

A couple of weeks ago, I noticed that my shorts seemed tighter than usual. And then a few days ago, the same thing happened with my jeans. I’m g...

Sara Gaynes

Jaylene Conquered Her Demons And Lost More Than 100 Pounds

HuffingtonPost.com | Sara Gaynes | Posted 10.11.2011 | Healthy Living

Name: Jaylene Welch Age: 42 Height: 5'2" Before Weight: 227 pounds How I Gained It: I have been obese since I was a teenager. My mothe...

Learning To Love Your Body -- Even During Bikini Season

Helene Lerner | Posted 09.13.2011 | Healthy Living
Helene Lerner

When you reach your goal or get close to it and trim down, it isn't easy adjusting to a new body image. Like others who have lost a lot of weight, I was confronted with a core issue -- standing up for myself.

Catherine Pearson

Study: The Foods Keeping You From Weight Loss

HuffingtonPost.com | Catherine Pearson | Posted 08.23.2011 | Healthy Living

Potato chips and French fries -- and generally any potato products -- contribute to the biggest weight gain over time, according to a new Harvard stud...

Ten Terrible Truths About Weight Loss

Janice Van Dyck | Posted 08.19.2011 | Women
Janice Van Dyck

Help! It's bathing suit season and thousands of us are wondering how to lose ten pounds before vacation. We know the official guidance -- two pounds a...

Why You Are So Much More Than A Number On A Scale

The Inner Weigh | Posted 11.17.2011 | Healthy Living
The Inner Weigh

We could wake up in a happy state, ready to face the world with a smile, and then we step on the scale and our mood changes to foul in an instant.

Could Your Favorite Restaurant Be Partially Responsible For You Developing Diabetes?

Milt Bedingfield | Posted 05.25.2011 | Home
Milt Bedingfield

I will continue to frequent this restaurant, because overall I consider it a very nice place that has always treated me well. But next time I am asked if I want fries or a cookie to go with my sandwich, without hesitation, I will say, "No thank you."

Can We Think Ourselves Slim?

David R. Hamilton, Ph.D. | Posted 11.17.2011 | Healthy Living
David R. Hamilton, Ph.D.

There is no doubt that the mind can affect the body. But the question is -- can we harness this connection to make health-giving changes in our bodies?

Dealing With The Success Of Weight Loss

Jan Angilella | Posted 11.17.2011 | Healthy Living
Jan Angilella

Losing the weight and getting my act together was supposed to be the answer. And it turns out I still have a big part of the journey to tackle.

The Soup Diet

One For The Table | Posted 05.25.2011 | Food
One For The Table

Recently at my dentist's office I told one of the assistants that she looked great. Her skin glowed, her hair bounced and her body looked lean and fir...

Treating The Body As A Sacred Home

Rev. Amy Ziettlow | Posted 05.25.2011 | Religion
Rev. Amy Ziettlow

Every body, whether healthy and vibrant, scarred and fragile, in control or infantile, is sacred, created in the image of the divine, and deserving of the opportunity to feel at home.

Redefining Hunger Can Kick Start Weight Loss

Joel Fuhrman, M.D. | Posted 05.25.2011 | Home
Joel Fuhrman, M.D.

In addition to being effective for weight loss, a high nutrient diet has now been scientifically shown to change the perception of hunger, getting people in touch with "true hunger."

Exploring Solutions for Obesity

Robin Quivers | Posted 05.25.2011 | Home
Robin Quivers

A friend recently visited the show and announced that after years of struggling with her weight she's decided to have bariatric surgery. It made me sad.

Can Getting Healthy Be Fun?

Scott Berkun | Posted 05.25.2011 | Technology
Scott Berkun

A new site frames your health as a kind of interactive game. Could taking a tech-savvy, fun approach make all the difference in losing weight?

Losing Weight Easily at Sri Lanka's Ayurveda Paragon

Margie Goldsmith | Posted 05.25.2011 | Travel
Margie Goldsmith

Ayurveda, which dates back 8,000 years, is Sanskrit meaning "the science of life."

Things my mom showed me

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

My poor mother. I was her second child and she had me when she was only 20 years old. While David, my brother who is a year and two days older than m...

The Death of a Diet ... NOT!

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Everything in life has a cycle. Not to sound morbid here, but even businesses, ideas, all forms of life - are conceived, born, grow, peak, decline an...

Priceless

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

I love a good salad bar. Ruby Tuesdays is one of my favorite places to eat out - because of their awesome salad bar. (Though they also have a 980 calo...

7 Subconscious Slimming Strategies

The Inner Weigh | Posted 11.17.2011 | Healthy Living
The Inner Weigh

How many of us haven't yet figured out that broccoli is generally a better choice than a Big Mac? The challenge for most isn't in knowing what we should do to lose weight, but rather in actually doing it.

Daydream Believer...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Ever daydream about being thin? Oh, come on. Be honest. Anyone who has ever tasted getting to goal as much as they've tasted fried food knows what I'm...

Dieting on the job ... and at home

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

I'm not like many people--I never worked outside the home. I went to college. Got my degree. Then worked for my mom as a graphic designer in her home-...

Just for today...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

Several Wednesday nights ago at my weight loss meeting a new member joined our group. I'll call her Amy. This was her first time following any diet (y...

Food Corporations Lie Yet Again

Christina Pirello | Posted 11.17.2011 | Healthy Living
Christina Pirello

Celebrity chefs are respected and admired. With that respect comes a responsibility to tell people the truth. What's really behind the foods you're eating.

I've got a bridge in Brooklyn ...

Kim Bensen | Posted 11.17.2011 | Healthy Living
Kim Bensen

You CAN lose weight - and KEEP it off. Do you believe that? If you do, I've got a bridge in Brooklyn ... No, seriously. Here's the story of that famo...