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Low Calorie Foods

Eat More Food and Fewer Calories

Brandon Drenon | Posted 05.14.2014 | Healthy Living
Brandon Drenon

Eating a clean and healthy diet doesn't have to mean walking around with a growling stomach all day. Unfortunately, that's the perception most people have toward low-calorie diets.

So What if Processed Foods Have Slightly Fewer Calories?

Lindsay Hill | Posted 03.17.2014 | Healthy Living
Lindsay Hill

Weight loss and health improvements will only occur when people eliminate junk food and replace it with whole, satisfying and nutrient-dense foods, some of which may (gasp!) have slightly more calories than processed foods.

6 Low-Calorie Ingredients Every Kitchen Needs

Posted 01.23.2013 | OWN

By Lynn Andriani Putting these vegetables, grains and other items on your shopping list ensures that every meal (snacks too!) will be healthier....