Eating a clean and healthy diet doesn't have to mean walking around with a growling stomach all day. Unfortunately, that's the perception most people have toward low-calorie diets.
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Weight loss and health improvements will only occur when people eliminate junk food and replace it with whole, satisfying and nutrient-dense foods, some of which may (gasp!) have slightly more calories than processed foods.
By Lynn Andriani
Putting these vegetables, grains and other items on your shopping list ensures that every meal (snacks too!) will be healthier....
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