Vampires are like bad habits. And like bad habits, they suck our energy, often without us even knowing it, because we have fallen under their spell.
It would be great to get rid of that 2:30 feeling and every other ailment we experience by drinking some magic elixir, or taking some pill, but that isn't how being truly healthy works.
Are cleanses good for you? Before volunteering for a week of irritability, low energy, and hunger, ask yourself three simple questions:
HuffPost Living Total Energy Makeover winner Marissa Campise appeared on GMA Health recently to discuss month three of her personalized energy makeove...
It's been two months since HuffPost Living named Marissa Campise winner of our "Total Energy Makeover" contest. Marissa recently appeared on GMA Healt...
Overall, the differences I notice since dropping the dairy are somewhat subtle, but definitely positive. I am confident that collectively these small changes are leading me towards a greater, more whole person.
HuffPost Living's "Total Energy Makeover" winner, Marissa Campise appeared on GMA Health yesterday to talk about life, health and the journey so far. ...
Sometimes when I'm down in the stacks researching answers to your latest dilemmas, I enjoy taking a stroll down Ask Umbra archives lane. Here are some...
Today there is really only one thing on my mind that I want to talk about with you more than any other, and that is: my liver.
