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Low Fat Food

The Anti-Diet Diet Menu: 5 Delicious Low-Calorie Foods

Posted 04.16.2013 | OWN

By Lynn Andriani No fads here, just five amazing, good-for-your-body dishes from this season's crop of health-conscious cookbooks. Keep in t...

Should You Ditch Yogurt And Other Low-Fat Foods?

The Huffington Post Canada | Martha Edwards | Posted 11.20.2011 | Home

Low-fat yogurt can be a lifesaver for those who want to eat healthier: it's low in calories, contains probiotics and calcium and has a rich, creamy ta...

When Fat-Free Foods Make Less Sense

Hemi Weingarten | Posted 11.17.2011 | Healthy Living
Hemi Weingarten

While some people may revel in the 40 calories saved here, perhaps they should think about the bigger picture.

The Master Cleanse That Lasts

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

The hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.