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Low Glycemic Diet

The Collateral Damage of Insulin Resistance

Jeffrey Bland, Ph.D | Posted 05.19.2013 | Healthy Living
Jeffrey Bland, Ph.D

There are now numerous medical studies indicating that a low glycemic index diet has a positive effect on not only improving insulin resistance, but also managing Type 2 diabetes, retinopathy, cardiovascular disease, and acne vulgaris.

What Is A Low-Glycemic Diet?

Posted 06.27.2012 | Healthy Living

A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and mainta...

Yum or Yuck? 10 Ways to Lower Your Glycemic Index (Slideshow)

Linda Watson | Posted 07.14.2012 | Food
Linda Watson

It's super easy to eat healthy food. Check out some scrumptious choices in this slide show. Each has a low glycemic index, indicating high-quality carbs that won't skyrocket your blood glucose levels.