There are now numerous medical studies indicating that a low glycemic index diet has a positive effect on not only improving insulin resistance, but also managing Type 2 diabetes, retinopathy, cardiovascular disease, and acne vulgaris.
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A recent Harvard study found that a low-glycemic diet was the best of three popular diets at both maintaining metabolism during weight loss and mainta...
It's super easy to eat healthy food. Check out some scrumptious choices in this slide show. Each has a low glycemic index, indicating high-quality carbs that won't skyrocket your blood glucose levels.
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